COKO Exam preparation| Questions and Answers |Complete Solutions Graded
A+ |100% Correct
what are symptoms of fibromyalgia? diffuse non-articular pain, multiple tender points, and
sleep disturbance
what are symptoms of multiple sclerosis? heat sensitivity, bladder dysfunction, and
cognitive defects
what are symptoms of rheumatoid arthritis ? prolonged morning stiffness, joint swelling,
and muscle weakness
why does exercise help with type 2 diabetes? (specifically weight lifting, and higher intensity
cardio) muscle contraction have an insulin-like effect which helps to manage high blood
glucose.
whats the best reason to use electical stimulation currents for neuromuscular control? to
avoid re-injury. During injury, the central nervous system does not successfully put together
information from the muscle to the mechanoreceptors. Neuromuscular stimulation aids in the
conscience control of the muscle until the movement becomes automated.
what are the types of muscle fibres? type I (slow oxidative) - These fibers contract relatively
slowly and rely on aerobic metabolism (using oxygen) to produce ATP (energy). They are slow
to fatigue and are well-suited for endurance activities like long-distance running. small motor
neuron size, high resistance to fatigue, and low glycolytic capacity.
Type IIa (fast oxidative) - These fibers have fast contractions and utilize both aerobic and
anaerobic metabolism. They produce more tension than SO fibers but can fatigue more quickly.
TypeIIx (fast glycolytic) - These fibers contract quickly and powerfully, relying heavily on
anaerobic metabolism (glycolysis) to produce ATP. They fatigue rapidly and are suited for short,
high-intensity activities like sprinting. large motor neuron sizes for great force production, a low
resistance to fatigue and high glycolytic capacity
, when is ATP-CP supplying energy? activities less than 5 seconds
when is non-oxidative supplying energy? for activities over 5 seconds but less than 3
minutes
when is oxidative supplying energy? activities longer than 3 minutes
what are examples of macronutrients? carbs, proteins, fats
what are micronutrians? vitamins and minerals
whats the difference between anorexia nervosa and anorexia athletica? nervosa is fear of
gaining weight, refuse to maintain body weight at normal levels, perceives themselves as fat
athletica excessive use of exercise to control weight
what is bulimia nervosa? purging food via vomiting, laxatives or excessive exercise
what is antiarrhythmics? they treat and prevent abnormal heart rhythms
what is a good fasting glucose level? Normal: Less than 100 mg/dL (5.6 mmol/L).
Prediabetes: 100 to 125 mg/dL (5.6 to 6.9 mmol/L).
Diabetes: 126 mg/dL (7.0 mmol/L) or higher (on two separate tests).
A+ |100% Correct
what are symptoms of fibromyalgia? diffuse non-articular pain, multiple tender points, and
sleep disturbance
what are symptoms of multiple sclerosis? heat sensitivity, bladder dysfunction, and
cognitive defects
what are symptoms of rheumatoid arthritis ? prolonged morning stiffness, joint swelling,
and muscle weakness
why does exercise help with type 2 diabetes? (specifically weight lifting, and higher intensity
cardio) muscle contraction have an insulin-like effect which helps to manage high blood
glucose.
whats the best reason to use electical stimulation currents for neuromuscular control? to
avoid re-injury. During injury, the central nervous system does not successfully put together
information from the muscle to the mechanoreceptors. Neuromuscular stimulation aids in the
conscience control of the muscle until the movement becomes automated.
what are the types of muscle fibres? type I (slow oxidative) - These fibers contract relatively
slowly and rely on aerobic metabolism (using oxygen) to produce ATP (energy). They are slow
to fatigue and are well-suited for endurance activities like long-distance running. small motor
neuron size, high resistance to fatigue, and low glycolytic capacity.
Type IIa (fast oxidative) - These fibers have fast contractions and utilize both aerobic and
anaerobic metabolism. They produce more tension than SO fibers but can fatigue more quickly.
TypeIIx (fast glycolytic) - These fibers contract quickly and powerfully, relying heavily on
anaerobic metabolism (glycolysis) to produce ATP. They fatigue rapidly and are suited for short,
high-intensity activities like sprinting. large motor neuron sizes for great force production, a low
resistance to fatigue and high glycolytic capacity
, when is ATP-CP supplying energy? activities less than 5 seconds
when is non-oxidative supplying energy? for activities over 5 seconds but less than 3
minutes
when is oxidative supplying energy? activities longer than 3 minutes
what are examples of macronutrients? carbs, proteins, fats
what are micronutrians? vitamins and minerals
whats the difference between anorexia nervosa and anorexia athletica? nervosa is fear of
gaining weight, refuse to maintain body weight at normal levels, perceives themselves as fat
athletica excessive use of exercise to control weight
what is bulimia nervosa? purging food via vomiting, laxatives or excessive exercise
what is antiarrhythmics? they treat and prevent abnormal heart rhythms
what is a good fasting glucose level? Normal: Less than 100 mg/dL (5.6 mmol/L).
Prediabetes: 100 to 125 mg/dL (5.6 to 6.9 mmol/L).
Diabetes: 126 mg/dL (7.0 mmol/L) or higher (on two separate tests).
