BALANCED BODY - MAT 2 WITH COMPLETE SOLUTIONS

BALANCED BODY - MAT 2 WITH
COMPLETE SOLUTIONS
3 ways in which breathing facilitates movement - ANSWER-1.) Inhaling facilitates spinal
extension
2.) Exhale facilitates spinal flexion
3.) Inhale or exhale facilitates lateral flexion and rotation

Name 3 Pilates exercises for engaging the core - ANSWER-1.) Prone Zipping
2.) Theraband around waist
3.) Pregnant Kittens

Name 3 Pre Pilates exercises for increasing scapular mobility and stability - ANSWER-
1.) Telescope Arms
2.) Pinwheel
3.) Cat/Cow

Name 3 Pre Pilates exercises for teaching pelvic stability - ANSWER-1.) Clocking
2.) Tilting (soup bowl)
3.) Boney landmark check

Name 3 different stretching techniques - ANSWER-1.) Static (Hold)
2.) Active (move from pose to stretch/repeat)
3.) Contract/Release (hold 30sec mult. times)

What was the name of Joseph Pilates Wife? - ANSWER-Clara

What did Joseph Pilates call his method? - ANSWER-Contrology

Spine Stretch (categories) - ANSWER-Stretch, PS, Abs

Marching (categories) - ANSWER-PS, Legs

Pinwheel (categories) - ANSWER-Rot, Stretch, PS, Arms

Sternum Drop (categories) - ANSWER-SS

Spine Twist (categories) - ANSWER-Rotation, stretch, PS

Teaser (categories) - ANSWER-Abs,Legs, PS

Does the diaphragm contract or relax on inhalation? - ANSWER-Contracts