CP Pilates Teacher Training- Reformer questions with answers

CP Pilates Teacher Training- Reformer
questions with answers

Goals of Supine and Side Lying Footwork - ...,.🔹VERIFIED ANSWER
**✔✔Aligns body, integrates the mind and body, integrates breath with
movement, allows instructor to assess client, improves walking, strengthens
legs, hips, feet, knees, stretched legs and hips, warms body for exercises to
follow, pelvic stability, neutral spine



Common errors of Supine and Side Lying Footwork - ...,.🔹VERIFIED
ANSWER **✔✔Foot/ankle/hip/knee misalignment, not full lengthening of
legs, arching back, imprinting, loss of carriage control, shoulder/wrist/arm
misalignment, pronation or supination of the feet



Contraindications of Supine and Side Lying Footwork - ...,.🔹VERIFIED
ANSWER **✔✔Imprinting the spine, hyperextended knees, modifications for
most limitations and injuries



Modifications/ Variations of Supine and Side Lying Footwork
- ...,.🔹VERIFIED ANSWER **✔✔Change spring tension, legs together or
open, prop between or around legs/feet, prop in hands, pulses, vary ROM, vary
tempo, vary breath



Goals of Supine and Side Lying Footwork Pilates "V" on toes - ...,.🔹VERIFIED
ANSWER **✔✔Begins to activate posterior chain, reflexology of balls of feet

,Common Errors of Supine and Side Lying Footwork Pilates "V" on toes
- ...,.🔹VERIFIED ANSWER **✔✔Heels coming apart, toes lifting, toes too
wide, knees too wide upon bending



Contraindications of Supine and Side Lying Footwork Pilates "V" on toes
- ...,.🔹VERIFIED ANSWER **✔✔Toes issues



Modifications/ Variations of Supine and Side Lying Footwork Pilates "V" on
toes - ...,.🔹VERIFIED ANSWER **✔✔Heels on instead of toes, add tendon
stretch



Goals of Supine and Side Lying Footwork parallel arches - ...,.🔹VERIFIED
ANSWER **✔✔Reflexology of arches, finding neutral position of legs



Common errors of Supine and Side Lying Footwork parallel arches
- ...,.🔹VERIFIED ANSWER **✔✔Misalignment of knees



Contradictions of Supine and Side Lying Footwork parallel arches
- ...,.🔹VERIFIED ANSWER **✔✔Arch issues



Modifications/variations of Supine and Side Lying Footwork parallel arches
- ...,.🔹VERIFIED ANSWER **✔✔Heels or toes on instead



Goals of Supine Footwork prehensile arches - ...,.🔹VERIFIED ANSWER
**✔✔Stretches the front of the foot, reflexology of arches

,Common errors of Supine Footwork prehensile arches - ...,.🔹VERIFIED
ANSWER **✔✔Uncurling of toes



Contraindications of Supine Footwork prehensile arches - ...,.🔹VERIFIED
ANSWER **✔✔Toes, arch issues



Modifications/Variations of Supine Footwork prehensile arches
- ...,.🔹VERIFIED ANSWER **✔✔Toes on instead



Goals of of Supine Footwork parallel heels - ...,.🔹VERIFIED ANSWER
**✔✔Reflexology of heels



Common errors of Supine Footwork parallel heels - ...,.🔹VERIFIED
ANSWER **✔✔Feet moving side to side



Contraindications of Supine Footwork parallel heels - ...,.🔹VERIFIED
ANSWER **✔✔Heel issues



Modifications/Variations of Supine Footwork parallel heels - ...,.🔹VERIFIED
ANSWER **✔✔Arches or toes on instead



Goals of Supine Footwork Tendon Stretch - ...,.🔹VERIFIED ANSWER
**✔✔Foot articulation, arch stretching and strengthening, Achilles and calf
strengthening

, Common errors of Supine Footwork Tendon stretch - ...,.🔹VERIFIED
ANSWER **✔✔Loss of control on the heel lowering, bouncing carriage or
body



Contraindications of Supine Footwork Tendon stretch and Running
- ...,.🔹VERIFIED ANSWER **✔✔Toe issues, Achilles or ankle issues



Goals of Supine Footwork Running - ...,.🔹VERIFIED ANSWER **✔✔Foot
articulation, arch stretching and strengthening, Achilles and calf stretching
and strengthening, coordination



Common errors of Supine Footwork Running - ...,.🔹VERIFIED ANSWER
**✔✔Bouncing carriage or body, not lifting heels in middle, toes/balls of feet
leaving foot at, feet traveling on foot at, pelvic instability



Goals of Supine Footwork Internal and External rotation - ...,.🔹VERIFIED
ANSWER **✔✔Hip abb/adductor strengthening and stretching, hip joint
flexibility



Common errors of Supine Footwork internal and external rotation
- ...,.🔹VERIFIED ANSWER **✔✔Toes and knee misalignment



Contraindications of Supine Footwork internal and external rotation and
combination of internal and external rotation combination - ...,.🔹VERIFIED
ANSWER **✔✔Hip issues, heel issues, knee issues