Skill-Related Fitness – Multiple-Choice Questions and Correct Answers – 2025/2026 Updated Version

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Skill-related Fitness Questions and Correct Answers/
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Assessing different skill-related fitness components requires __________.

A.

a range of different tests

B.

the definitive test for each component

C.

one test per skill tested

D.

tests tailored to individual fitness levels

Ans: A. a range of different tests


A combination of the skill-related fitness components can determine one's
performance in a specific sport.

Ans: True


Exercises that work the core are exercising muscles found in the __________.

A.

arms

B.

chest

C.



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abdomen

D.

legs

Ans: C. abdomen


Practicing sports skills is one way of improving skill-related fitness.

Ans: True


Which of the following statements about heredity is accurate?

A.

It is based on personal choices and determination.

B.

It is the passing of characteristics from parents to children.

C.

It can be changed with sufficient medical care and knowledge.

D.

none of the above

Ans: B. It is the passing of characteristics from parents to children.


Health-related fitness contributes to sports performance.

Ans: True


Power is the fitness skill associated with the rate at which strength can be used.




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