AFAA Group Exercise Instructor Quiz Questions (ch 7-10) With Answers (Verified Answers)

AFAA Group Exercise Instructor Quiz Questions (ch 7-10) With Answers (Verified Answers) (CH7) Which term refers to a pattern of repeated movement or sound? a. Rhythm b. Emphasis c. Pitch d. Tempo - ANSWER A. Rhythm Which type of music makes it easier to track repetitions, time, match choreography, and create patterns that resonate both physically and emotionally with participants? a. 8-count phrasing b. 32-count phrasing c. Background music d. Steaming radio stations - ANSWER b. 32 count phrasing. (every 15 sec at 128bpm) A class vision helps Group Fitness Instructors identify the components needed to support which of the following? a. Size b. Choreography c. Guidelines d. Outcomes - ANSWER D. Outcomes. Class vision is a defined intention of a class experience from the participant's perspective. Drives Outcome and Components of a complete class. The first beat of a musical measure, and often the starting point for a movement, is referred to as which of the following? a. Rhythm b. Upbeat c. Tempo d. Downbeat - ANSWER C. Downbeat DOWNBEAT-the first beat of a measure Which of the following is associated with diverting the mind from feelings of fatigue and lowering the perception of effort ? a. Mirroring rehearsal b. Motor learning c. Dissociation d. Synchronization - ANSWER C. Dissociation (CH8) While teaching a class, your microphone suddenly stops working. Which of the following options is the best way to maintain class flow? a. Instruct the class to take a water, rest, or bathroom break while you leave the room to find maintenance or a manager. b. Give the participants a specific task while you take a minute to see if you can quickly fix the problem. c. Take off the mic, decrease the music volume, and yell as loud as you can while sending a participant out to get a manager. d. Ask one of the participants to teach the class their favorite movement pattern while you screen the situation for the most common microphone problems. - ANSWER b. Give the participants a specific task while you take a minute to see if you can quickly fix the problem. Which of the following exercise is contraindicated in the group fitness setting? Select one: a. Straight leg deadlifts b. Glute stretch c. Hamstring stretch d. Tuck jump burpees - ANSWER A. Straight Leg Deadlifts Which of the following is characteristic of heat exhaustion? Select one: a. Profuse sweating, pale skin, dizziness, hyperventilation, and rapid pulse b. Reduced sweating, skin redness, dizziness, hypoventilation, and slow pulse c. Reduced sweating, pale skin, dizziness, hyperventilation, and rapid pulse d. Profuse sweating, skin redness, dizziness, hypoventilation, and slow pulse - ANSWER A, Profuse sweating, pale skin, dizziness, hyperventilation, and rapid pulse While instructing a class, you notice a participant who has a predominantly forward head and rounded shoulders. Which of the following is the postural distortion pattern you have observed? Select one: a. Lower-crossed syndrome b. Pronation distortion syndrome c. Sway back posture dysfunction d. Upper-crossed syndrome - ANSWER D. Upper Crossed Syndrome According to pre-class set-up procedures, the instructor should arrive early and do which of the following? Select one: a. Practice your routine in the mirror to make sure you have it memorized. b. Check the equipment and sound system, and resolve technical difficulties. c. Assign participants to specific spots in the classroom. d. Mop and disinfect the floor of the group exercise studio. - ANSWER B. Check the equipment and sound system, and resolve technical difficulties. An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Select one: a. Ankle sprain b. Cardiac arrest c. Minor scrape d. Broken bone - ANSWER B. Cardiac Arrest What is the highest volume music can be played safely? Select one: a. 60 dB b. 140 dB c. 85 dB d. 120 dB - ANSWER C. 85 dB