PYC4812 Assignment 1 2025
Unique Number:
Due Date: May 2025
SECTION A
1. Causes of Burnout in Sport
Athlete burnout is a multidimensional condition influenced by a range of physical,
psychological, and social factors. One of the most recognized causes is overtraining,
which refers to an imbalance between training demands and recovery periods. When
athletes are exposed to high-intensity training without adequate rest, they risk developing
the overtraining syndrome, which can take months or even years to recover from (Zandi
Zulu, 2025). Recovery is not limited to passive rest; it includes active methods such as
sleep, proper nutrition, relaxation, and engaging in meaningful non-sport activities.
Another significant cause is psychosocial sport stress. This arises when athletes
perceive that sport-related demands exceed their coping resources. Such stress may come
from interpersonal sources such as pressure from coaches, teammates, or family, as well
as internal sources like perfectionism, low self-esteem, or trait anxiety (Zandi Zulu, 2025).
Athletes with limited emotional support or unhealthy team climates are more vulnerable to
burnout.
DISCLAIMER & TERMS OF USE
Educational Aid: These study notes are intended to be used as educational resources and should not be seen as a
replacement for individual research, critical analysis, or professional consultation. Students are encouraged to perform
their own research and seek advice from their instructors or academic advisors for specific assignment guidelines.
Personal Responsibility: While every effort has been made to ensure the accuracy and reliability of the information in
these study notes, the seller does not guarantee the completeness or correctness of all content. The buyer is
responsible for verifying the accuracy of the information and exercising their own judgment when applying it to their
assignments.
Academic Integrity: It is essential for students to maintain academic integrity and follow their institution's policies
regarding plagiarism, citation, and referencing. These study notes should be used as learning tools and sources of
inspiration. Any direct reproduction of the content without proper citation and acknowledgment may be considered
academic misconduct.
Limited Liability: The seller shall not be liable for any direct or indirect damages, losses, or consequences arising from
the use of these notes. This includes, but is not limited to, poor academic performance, penalties, or any other negative
consequences resulting from the application or misuse of the information provided.
Unique Number:
Due Date: May 2025
SECTION A
1. Causes of Burnout in Sport
Athlete burnout is a multidimensional condition influenced by a range of physical,
psychological, and social factors. One of the most recognized causes is overtraining,
which refers to an imbalance between training demands and recovery periods. When
athletes are exposed to high-intensity training without adequate rest, they risk developing
the overtraining syndrome, which can take months or even years to recover from (Zandi
Zulu, 2025). Recovery is not limited to passive rest; it includes active methods such as
sleep, proper nutrition, relaxation, and engaging in meaningful non-sport activities.
Another significant cause is psychosocial sport stress. This arises when athletes
perceive that sport-related demands exceed their coping resources. Such stress may come
from interpersonal sources such as pressure from coaches, teammates, or family, as well
as internal sources like perfectionism, low self-esteem, or trait anxiety (Zandi Zulu, 2025).
Athletes with limited emotional support or unhealthy team climates are more vulnerable to
burnout.
DISCLAIMER & TERMS OF USE
Educational Aid: These study notes are intended to be used as educational resources and should not be seen as a
replacement for individual research, critical analysis, or professional consultation. Students are encouraged to perform
their own research and seek advice from their instructors or academic advisors for specific assignment guidelines.
Personal Responsibility: While every effort has been made to ensure the accuracy and reliability of the information in
these study notes, the seller does not guarantee the completeness or correctness of all content. The buyer is
responsible for verifying the accuracy of the information and exercising their own judgment when applying it to their
assignments.
Academic Integrity: It is essential for students to maintain academic integrity and follow their institution's policies
regarding plagiarism, citation, and referencing. These study notes should be used as learning tools and sources of
inspiration. Any direct reproduction of the content without proper citation and acknowledgment may be considered
academic misconduct.
Limited Liability: The seller shall not be liable for any direct or indirect damages, losses, or consequences arising from
the use of these notes. This includes, but is not limited to, poor academic performance, penalties, or any other negative
consequences resulting from the application or misuse of the information provided.
