Fitness Final - Fall 2025
Physical activity that is works best for health includes:
a.
accountability partner and high intensity exercise
b.
cardiorespiratory exercise and strength training every day
c.
training at the correct level and cardiorespiratory exercise
d.
accountability partner and strength training every day - ANS -c.
training at the correct level and cardiorespiratory exercise
What level of exercise needs to be completed in order to prevent muscles from becoming flabby
and enfeebled?
Question 2Select one:
a.
Anaerobic
b.
Moderate
c.
High
d.
Aerobic - ANS -b.
Moderate
Southern Adventist University is committed to helping students improve their physical health by
which of the following:
Question 3 Select one:a.
encouraging students to complete 150 minutes of exercise over 5 days per week
b.
requiring the use of a heart rate monitor for individualized health and fitness
c.
seeking to help all students achieve a level 3 fitness on the Rockport One-Mile Walk test
d.
all of the above - ANS -d.
all of the above
Harder exercise equals better fitness results.
Question 4 Select one:TrueFalse - ANS -False
, A person must exercise for over 30 minutes in order to see any health benefits.
Question 5Select one:TrueFalse - ANS -False
Cardiorespiratory physical activity...
Question 1 Select one:a.
Increases heart rate
b.
Increases breathing rate
c.
Decreases heart rate
d.
Choices A and B - ANS -d.
Choices A and B
Stretching is...
Question 2 Select one:a.
Mostly for girls
b.
Increases soreness after exercise
c.
Important for everyone to do after exercise to prevent soreness and injury
d.
Decreased athletic performance - ANS -c.
Important for everyone to do after exercise to prevent soreness and injury
To improve your fitness level, you must...
Question 3 Select one:a.
Exercise when you have time
b.
Exercise two to three times per week
c.
Exercise for just 15 minutes, four times per week
d.
Exercise five to six times per week - ANS -d.
Exercise five to six times per week
Which is the purpose of warming up?
Question 4 Select one:a.
Reduces the likelihood of lightheadedness
b.
Increases blood flow to the muscles
c.
Slowly decreases the heart rate
d.
Physical activity that is works best for health includes:
a.
accountability partner and high intensity exercise
b.
cardiorespiratory exercise and strength training every day
c.
training at the correct level and cardiorespiratory exercise
d.
accountability partner and strength training every day - ANS -c.
training at the correct level and cardiorespiratory exercise
What level of exercise needs to be completed in order to prevent muscles from becoming flabby
and enfeebled?
Question 2Select one:
a.
Anaerobic
b.
Moderate
c.
High
d.
Aerobic - ANS -b.
Moderate
Southern Adventist University is committed to helping students improve their physical health by
which of the following:
Question 3 Select one:a.
encouraging students to complete 150 minutes of exercise over 5 days per week
b.
requiring the use of a heart rate monitor for individualized health and fitness
c.
seeking to help all students achieve a level 3 fitness on the Rockport One-Mile Walk test
d.
all of the above - ANS -d.
all of the above
Harder exercise equals better fitness results.
Question 4 Select one:TrueFalse - ANS -False
, A person must exercise for over 30 minutes in order to see any health benefits.
Question 5Select one:TrueFalse - ANS -False
Cardiorespiratory physical activity...
Question 1 Select one:a.
Increases heart rate
b.
Increases breathing rate
c.
Decreases heart rate
d.
Choices A and B - ANS -d.
Choices A and B
Stretching is...
Question 2 Select one:a.
Mostly for girls
b.
Increases soreness after exercise
c.
Important for everyone to do after exercise to prevent soreness and injury
d.
Decreased athletic performance - ANS -c.
Important for everyone to do after exercise to prevent soreness and injury
To improve your fitness level, you must...
Question 3 Select one:a.
Exercise when you have time
b.
Exercise two to three times per week
c.
Exercise for just 15 minutes, four times per week
d.
Exercise five to six times per week - ANS -d.
Exercise five to six times per week
Which is the purpose of warming up?
Question 4 Select one:a.
Reduces the likelihood of lightheadedness
b.
Increases blood flow to the muscles
c.
Slowly decreases the heart rate
d.
