HSES 244 Exam 1 With Complete Solutions
anaerobic - ANSWER 1.) Exercise done at a pace/intensity where the body is UNABLE to
supply enough OXYGEN for energy production needed to perform the exercise
2.) Energy is supplied via anaerobic GLYCOSIS (provides energy but creates lactic acid)
3.) Usually short duration at high intensity
aerobic - ANSWER 1.) Exercise done at a pace/intensity where the body CAN supply
enough oxygen for energy production needed to perform the exercise
2.) Usually done for a minimum of 30 minutes
Increases cardio-vascular fitness, endurance & health
5 Components of Health Related Physical Fitness - ANSWER 1.) Cardiorespiratory
endurance
2.) Muscular endurance
3.) Muscular strength
4.) Body composition
5.) Flexibility
cardiorespiratory endurance - ANSWER -ability of the lungs, heart, and blood vessels to
deliver adequate amounts of oxygen to the cells to meet the demands of prolonged
physical activity
Muscular endurance - ANSWER ability of muscles to exert sub-maximal force repeatedly
over a period of time
Muscular strength - ANSWER ability to exert maximum force against resistance
Body composition - ANSWER Percent body fat or lean body mass
Flexibility - ANSWER ability of a joint to move freely through its full range of motion
6 Components of Skill Related Physical Fitness - ANSWER 1.) agility
2.) balance
3.) coordination
4.) power
5.) reaction time
,6.) speed
Agility - ANSWER ability to change directions rapidly and accurately
Balance - ANSWER ability to maintain equilibrium while stationary or moving
Coordination - ANSWER ability to perform motor tasks smoothly and accurately
Power - ANSWER ability to exert force rapidly through a combination of strength and
speed
Reaction time - ANSWER ability to respond or react quickly to a stimulus
Speed - ANSWER ability to quickly perform a movement
Difference between power/speed - ANSWER
Difference coordination and agility - ANSWER 14 ch1
Flexibility - ANSWER 1.) Measure of the range of motion available at the joint
2.) Determined by
--- 1-Shape of bones and cartilage at the joint
--- 2-Depth of bone/socket insertion
---3-Ligament length and the point of insertion of
ligament
3.) Specific to each joint, not necessarily limited by large muscle mass
4.) Loss of flexibility
---1- Lack of use
---2- Injury
---3- Age
Stretching - ANSWER 1.) Static stretch (hold 7-10 seconds)
2.) Ballistic stretch (bouncing)
3.) Partner assisted static stretch
4.) Proprioceptive neuromuscular facilitation
In stretch position, consciously contract muscle, then
relax to further the stretch
, Excuses for Inactivity - ANSWER Motivation
Time
Money
Skills
Knowledge
Keys to a Healthy Prolonged Life - ANSWER Low sodium
Low fat
No smoking
exercise regularly
Physical Education - ANSWER is a process through which an individual obtains optimal
physical, mental, and social skills and fitness through physical activity
-Kinesiology is the study of human movement
Sports - ANSWER Physical activities governed by formal or informal rules that involve
competition against an opponent or oneself and are engages in for fun, recreation, or
reward
Exercise Science - ANSWER Scientific analysis of the human body in motion or during
work
Physical Fitness - ANSWER is the body's capacity to adapt and respond favorably to
physical effort
Physical Activity - ANSWER describes REPETITIVE MOVEMENTS by the skeletal
muscles that REQUIRE ENERGY and PRODUCE HEALTH BENEFITS
Health - ANSWER the absence of illness or disease, is a positive state of physiological
function that includes physical fitness and THE FIVE DIMENSIONS OF WELLNESS.
Exercise - ANSWER involves physical movements that increase the rate of energy use of
the body
Wellness - ANSWER the emotional, mental, physical, social, and spiritual factors that
lead to an overall state of well-being, quality of life, and ability to contribute to society
--more positive than health
--FOR EVERYONE
-need
Play - ANSWER refers to amusements engaged in freely, for fun, and devoid of
anaerobic - ANSWER 1.) Exercise done at a pace/intensity where the body is UNABLE to
supply enough OXYGEN for energy production needed to perform the exercise
2.) Energy is supplied via anaerobic GLYCOSIS (provides energy but creates lactic acid)
3.) Usually short duration at high intensity
aerobic - ANSWER 1.) Exercise done at a pace/intensity where the body CAN supply
enough oxygen for energy production needed to perform the exercise
2.) Usually done for a minimum of 30 minutes
Increases cardio-vascular fitness, endurance & health
5 Components of Health Related Physical Fitness - ANSWER 1.) Cardiorespiratory
endurance
2.) Muscular endurance
3.) Muscular strength
4.) Body composition
5.) Flexibility
cardiorespiratory endurance - ANSWER -ability of the lungs, heart, and blood vessels to
deliver adequate amounts of oxygen to the cells to meet the demands of prolonged
physical activity
Muscular endurance - ANSWER ability of muscles to exert sub-maximal force repeatedly
over a period of time
Muscular strength - ANSWER ability to exert maximum force against resistance
Body composition - ANSWER Percent body fat or lean body mass
Flexibility - ANSWER ability of a joint to move freely through its full range of motion
6 Components of Skill Related Physical Fitness - ANSWER 1.) agility
2.) balance
3.) coordination
4.) power
5.) reaction time
,6.) speed
Agility - ANSWER ability to change directions rapidly and accurately
Balance - ANSWER ability to maintain equilibrium while stationary or moving
Coordination - ANSWER ability to perform motor tasks smoothly and accurately
Power - ANSWER ability to exert force rapidly through a combination of strength and
speed
Reaction time - ANSWER ability to respond or react quickly to a stimulus
Speed - ANSWER ability to quickly perform a movement
Difference between power/speed - ANSWER
Difference coordination and agility - ANSWER 14 ch1
Flexibility - ANSWER 1.) Measure of the range of motion available at the joint
2.) Determined by
--- 1-Shape of bones and cartilage at the joint
--- 2-Depth of bone/socket insertion
---3-Ligament length and the point of insertion of
ligament
3.) Specific to each joint, not necessarily limited by large muscle mass
4.) Loss of flexibility
---1- Lack of use
---2- Injury
---3- Age
Stretching - ANSWER 1.) Static stretch (hold 7-10 seconds)
2.) Ballistic stretch (bouncing)
3.) Partner assisted static stretch
4.) Proprioceptive neuromuscular facilitation
In stretch position, consciously contract muscle, then
relax to further the stretch
, Excuses for Inactivity - ANSWER Motivation
Time
Money
Skills
Knowledge
Keys to a Healthy Prolonged Life - ANSWER Low sodium
Low fat
No smoking
exercise regularly
Physical Education - ANSWER is a process through which an individual obtains optimal
physical, mental, and social skills and fitness through physical activity
-Kinesiology is the study of human movement
Sports - ANSWER Physical activities governed by formal or informal rules that involve
competition against an opponent or oneself and are engages in for fun, recreation, or
reward
Exercise Science - ANSWER Scientific analysis of the human body in motion or during
work
Physical Fitness - ANSWER is the body's capacity to adapt and respond favorably to
physical effort
Physical Activity - ANSWER describes REPETITIVE MOVEMENTS by the skeletal
muscles that REQUIRE ENERGY and PRODUCE HEALTH BENEFITS
Health - ANSWER the absence of illness or disease, is a positive state of physiological
function that includes physical fitness and THE FIVE DIMENSIONS OF WELLNESS.
Exercise - ANSWER involves physical movements that increase the rate of energy use of
the body
Wellness - ANSWER the emotional, mental, physical, social, and spiritual factors that
lead to an overall state of well-being, quality of life, and ability to contribute to society
--more positive than health
--FOR EVERYONE
-need
Play - ANSWER refers to amusements engaged in freely, for fun, and devoid of
