NR 228 Exam 1 Exam Questions And Answers
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Nutrition- - Answer✔The study of nutrients and the processes by which they are used by the
body
Nutrients- - Answer✔Substances in foods required by the body for energy, growth,
maintenance, and repair.
Essential Nutrients- - Answer✔nutrient required for normal body functioning that can not be
synthesized by the body.
Non-essential nutrients- - Answer✔nutrients can be synthesized by the body
Health- - Answer✔is the merging and balancing of five physical and psychologic dimensions of
health:
physical,
intellectual,
emotional
social
spiritual.
Types of health:
Physical Health- - Answer✔The efficiency of the body to function appropriately, to maintain
immunity to disease, and to meet daily energy requirements
Types of health:
intellectual health- - Answer✔The use of intellectual abilities to learn and to adapt to changes
in one's environment
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Types of health:
Emotional health- - Answer✔The capacity to easily express or suppress emotions appropriately
Types of health:
Social health- - Answer✔The ability to interact with people in an acceptable manner and sustain
relationships with family members, friends, and colleagues
Types of health:
Spiritual health - Answer✔The cultural beliefs that give purpose to human existence, found
through faith in the teachings of organized religions, in an understanding of nature or science,
or in an acceptance of the humanistic view of life
Types of health:
Environmental health- - Answer✔The external factors that affect our health and well-being,
including the physical context within which one lives and works as affected by determinants of
ethnicity, education, income, and occupation; and extending to the larger environment of
safeguarding natural resources to reduce exposure to preventable hazards.
Wellness- - Answer✔is a lifestyle that enhances our level of health
health promotion- - Answer✔consists of strategies used to increase the level of health of
individuals, families, groups, and communities.
--Knowledge
--Techniques
--Community supports
disease prevention- - Answer✔is the recognition of a danger to health that could be reduced or
alleviated through specific actions or changes in lifestyle behaviors.
Primary, secondary, and tertiary prevention
Role of nutrition
Functions of Essential Nutrients in the Body- - Answer✔Providing energy
Regulating body processes
Aiding growth and repair of body tissues
Kcal value-
Protein-- - Answer✔4
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