HEALTH FITNESS COMPLETE TEST QUESTIONS AND CORRECT ANSWERS UPLOADED LATEST VERSION WITH 100% ASSURED PASS

HEALTH FITNESS COMPLETE TEST QUESTIONS AND CORRECT ANSWERS UPLOADED LATEST VERSION WITH 100% ASSURED PASS 1. Which of the following is NOT a component of health-related fitness? A. cardiorespiratory fitness B. bone density C. muscular strength D. flexibility - ANSWER B. bone density 2. Which of the following tests uses calipers to assess body composition? A. skinfold test B. sit-and-reach C. arm hang D. curl-up 3. Please select the best answer from the choices provided. - ANSWER A. skinfold test Muscular strength is BEST described by __________. 1 A. the ability of a muscle to contract repeatedly B. the average metabolic efficiency of muscles C. the force produced in a single maximum effort D. daily levels of physical activity and exertion 4. Please select the best answer from the choices provided - ANSWER C. the force produced in a single maximum effort 5. Which of the following statements BEST explains why the standing long jump is a test of power? A. The distance jumped is directly related to leg power. B. The test does not require any other fitness skills. C. Most power-oriented fitness tests are focused on the legs. D. The standing long jump is the only reliable test of leg power. 6. Please select the best answer from the choices provided. - ANSWER A. The distance jumped is directly related to leg power 7. The BEST strategy for improving flexibility throughout the body is to __________. A. perform different stretching exercises targeting multiple areas B. 2 perform the same exercise over and over until target flexibility is reached C. perform stretching exercises in between each strength-building exercise D. perform a set routine of exercises, targeting only one area of the body - ANSWER A. perform different stretching exercises targeting multiple areas 8. During resistance exercise, muscles are __________. A. working against a force B. repeatedly contracted C. concerted in movement D. all of the above - ANSWER A. working against a force 9. It is MOST accurate to say that body mass index (BMI) provides information about __________. A. body composition B. an individual's height-weight ratio C. cardiorespiratory fitness levels D. an individual's height - ANSWER B. an individual's heightweight ratio 10. Which of the following BEST explains how good body composition is attained?