CLUB PILATES WRITTEN FINAL & PRACTICE EXAM | LATEST | COMPLETE EXAM WITH 250 QUESTIONS & COMPREHENSIVE, VERIFIED ANSWERS

CLUB PILATES WRITTEN FINAL & PRACTICE EXAM | LATEST | COMPLETE EXAM WITH 250 QUESTIONS & COMPREHENSIVE, VERIFIED ANSWERS After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. Knee Circles and Seal Corkscrew and Side Kneeling Series Bridge variations and Hundreds Saw and Boomerang Bridge variations and Hundreds What is a unique feature of the Cadillac versus the Reformer? More exercises can be done on the Cadillac The Cadillac has less accessories It is higher off the ground Less variations of movement can be done with the Cadillac More exercises can be done on the Cadillac If a student is supinating their feet while performing seated footwork on the Chair, what suggestion might you offer? Ask them to change their foot position to something more stable Tell the student to stop supinating Offer them a prop like a ball to help their foot and ankle alignment Move their feet for them Offer them a prop like a ball to help their foot and ankle alignment Check all that apply: Which exercises can be performed on or utilizing the Chair? Eve's Lunge Bridge Cat Scooter Side Bends Teaser Plank Bridge Cat Side Bends Teaser Plank If a student is 6 feet tall and has a hip replacement, what adjustments might you make so the student could attempt seated footwork on the Chair? Lower the pedal and edit the springs Lower the pedal Change the spring setting to fit their body Lift the pedal and edit the springs Lift the pedal Lower the pedal and edit the springs What piece of apparatus came first: the Springboard or the Cadillac? Springboard Cadillac Cadillac What is the name of the metal appliance where you hook the springs onto? Buttons Cactus Knobs Hooks Cactus How many spring settings are available on the EXO Chair? Four Six Two Eight Eight Which "special population" can use the Chair for footwork? A person with a hip replacement A pregnant person All of these populations None of these populations A person with a knee replacement All of these populations Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. True / False False You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? Swimming, Double Leg Kick, Crab Bridge, Roll Up, Quadruped Hundred, Swan Dive, Teaser Crab, Corkscrew, Back bends Bridge, Roll Up, Quadruped During the chest lift, the client should maintain their neutral pelvis. True / False True During Teaser, how does bending the knees into the chest change the exercise? Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the exercise, you can progress them to the full Teaser exercise. It does not, it is part of the movement It takes the low back out of the equation and should be done during a clients entire Pilates practice. None of the above. Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the exercise, you can progress them to the full Teaser exercise. In what plane of motion is the Hundred? Sagittal Lateral Transverse Frontal Sagittal Which method of journaling do we suggest using through the course? Pilates Metrics Rapid Fire Journaling Post-it notes Talk to text note taking Rapid Fire Journaling What is the best order of movement to start with if your client had an old injury, works all the time, and is "just getting back to moving?" Feet in straps, Short spine, long spine, hawk Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation Airplane, Tree, Teaser Prep, Upper body chest opener Footwork, Standing Saw on the reformer, Single side leg work Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? Side Lying Footwork Single Leg Footwork Heels Lower and Lift Pilates V Heels Lower and Lift For a client with valgus knees, what is the most effective positioning and prop to use during Footwork? Feet parallel with the Magic Circle being held at the outside of the upper knee area Internal rotation of the hips with a Pilates ball at inner thighs You should not do Footwork with someone who has valgus knees Wide external rotation with a Pilates ball under each foot Feet parallel with the Magic Circle being held at the outside of the upper knee area Footwork on the Reformer is most closely related to which real-life activity? Driving a go-cart Walking Ballet Sitting down and standing up Sitting down and standing up Footwork on the Jumpboard and the foot bar are exactly the same. True / False False