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NASM CNC Chapter 5 Questions with 100% Correct Answers | Updated & Verified | 2025
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Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one place to another and from one form to another First Law of Thermodynamics (Law of Conservation of Energy) Energy can be transformed from one form to another, but it cannot be created nor destroyed Energy Ability to do work Potential Energy Stored for later Kinetic Energy Used for work
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