NMDD221 Final 1 Questions and Correct
Answers the Latest Update
Foundations of healthy diet, general principles
✓ > Optimise intake of beneficial subs (phytochemicals, nutrients)
✓ > Minimise exposure to potentially harmful subs
✓ > Satisfy psychological and social needs related to food and eating
✓ > Choose foods that support environmental sustainability
Appropriate 'healthy diet' considerations for individuals (7)
✓ Genetics
✓ Cultural belief, background
✓ Socioeconomics
✓ Illness and disease risks
✓ Physical activity levels
✓ Health status and Hx
✓ Life stage
1 kilocalorie = ______ kilojoules
✓ 4.18
Estimated energy requirement (EER)
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✓ Average dietary energy intake (kJ/day) that maintains energy bal and good health
✓
✓ EERM + DEER
Estimated energy requirement for maintenance (EERM)
✓ Dietary energy intake that is predicted to maintain energy bal
Desirable estimated energy requirement (DEER)
✓ Dietary energy intake predicted to maintain energy bal in healthy indiv or gps of indiv at
DEFINED gender/age/weight/height/level of fitness
BMR
✓ Amount of energy expressed in calories that a person needs to keep body functioning at
rest
RMR
✓ Amount of energy used by bodies of animals in relaxed but not post-absorptive state.
Requires animals to be in thermal neutral zone and relaxed
Metabolic equivalents (METs)
✓ Energy cost of physical activities
NRV
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