PDHPE- BETTER HEALTH FOR
INDIVIDUALS QUESTIONS AND ANSWERS
100% CORRECT | LATEST UPDATE 2025
Physical, Mental, emotional, Social, spiritual - ANSWER The 5 dimensions of
health
Health - ANSWER Is a state of complete Physical, mental and social well-being
and not merely the absence of disease or infirmity.
Dynamic Health - ANSWER Overall health depends on the different dimensions
as they are interrelated and they change over time.
Relative Health - ANSWER Health is relative to another period o time, your
potential and others.
Change over time - ANSWER Health has the potential to change regularly, even
from minute to minute.
The Health Cotinuum - ANSWER measures our health status at any moment in
time. We move along this continuum continually each minute, day or year.
Mental Health - ANSWER The dimension of health which involves the ability to
adapt to change and cope with adversity, thinking and communication skills, the
ability to learn and relate to others as well as mental resilience and self-esteem.
, Physical Health - ANSWER The dimension of health which involves efficient
functioning of the body, the body's capacity to complete everyday activities,
absence of diseases and the body size, level of fitness, energy level and the ability
to recover from ilnesses
Emotional Health - ANSWER The dimension of health that involve the ability to
express emotions, control them and avoid expressing them inappropriately. As
well as the ability to develop a good self-esteem, resolve conflict and maintain a
realistic perspective of situations to decrease stress levels.
Social Health - ANSWER The dimension of health which involve the ability to:
form and maintain satisfying interpersonal relationships, relate to our parents,
teachers and friends in a way that is accepted by society and being able to follow
accepted standards of behaviour and interacting positively in group situations.
Spiritual Health - ANSWER The dimension of health which involves belief in a
supreme being or particular region, believing in a greater scheme (assists in one's
decisions and ethics), being in tune with one's self. Also it includes understanding
purpose in life, maintaining a sense of wonder and respect to all living things.
Individual, socio-economic, socio-cultural, Environmental factors - ANSWER
The determinants of Health
Adolescent - ANSWER An ___________ health will view health as:
- Important to establish and maintain a positive body image
- Health behaviours are being formed
Risk behaviours - ANSWER Behaviours that potentially expose people to harm,
or significant risk of harm which will prevent them from reaching there potential.
INDIVIDUALS QUESTIONS AND ANSWERS
100% CORRECT | LATEST UPDATE 2025
Physical, Mental, emotional, Social, spiritual - ANSWER The 5 dimensions of
health
Health - ANSWER Is a state of complete Physical, mental and social well-being
and not merely the absence of disease or infirmity.
Dynamic Health - ANSWER Overall health depends on the different dimensions
as they are interrelated and they change over time.
Relative Health - ANSWER Health is relative to another period o time, your
potential and others.
Change over time - ANSWER Health has the potential to change regularly, even
from minute to minute.
The Health Cotinuum - ANSWER measures our health status at any moment in
time. We move along this continuum continually each minute, day or year.
Mental Health - ANSWER The dimension of health which involves the ability to
adapt to change and cope with adversity, thinking and communication skills, the
ability to learn and relate to others as well as mental resilience and self-esteem.
, Physical Health - ANSWER The dimension of health which involves efficient
functioning of the body, the body's capacity to complete everyday activities,
absence of diseases and the body size, level of fitness, energy level and the ability
to recover from ilnesses
Emotional Health - ANSWER The dimension of health that involve the ability to
express emotions, control them and avoid expressing them inappropriately. As
well as the ability to develop a good self-esteem, resolve conflict and maintain a
realistic perspective of situations to decrease stress levels.
Social Health - ANSWER The dimension of health which involve the ability to:
form and maintain satisfying interpersonal relationships, relate to our parents,
teachers and friends in a way that is accepted by society and being able to follow
accepted standards of behaviour and interacting positively in group situations.
Spiritual Health - ANSWER The dimension of health which involves belief in a
supreme being or particular region, believing in a greater scheme (assists in one's
decisions and ethics), being in tune with one's self. Also it includes understanding
purpose in life, maintaining a sense of wonder and respect to all living things.
Individual, socio-economic, socio-cultural, Environmental factors - ANSWER
The determinants of Health
Adolescent - ANSWER An ___________ health will view health as:
- Important to establish and maintain a positive body image
- Health behaviours are being formed
Risk behaviours - ANSWER Behaviours that potentially expose people to harm,
or significant risk of harm which will prevent them from reaching there potential.
