Peak Pilates Key Concepts Questions and Answer | Latest Update 2024/2025

The Powerhouse is the ~~> core, but more. The Powerhouse ~~> area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? ~~> The Powerhouse When we employ the 'Scoop,' we ~~> lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. The centerline is the ~~> is an imaginary line that dissects the body from side-to-side. 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update The Centerline helps us to ~~> work with and develop symmetry, and creates awareness of working in a more balanced way. TRUE or FALSE: The Centerline contributes to building inner thigh strength and stamina. ~~> True The box runs ~~> shoulder-to-shoulder and hip-to-hip. The box is used to ~~> help us work square and even. The "inner box" runs ~~> bottom rib to bottom rib and ASIS to ASIS. The "inner box" reminds us to 3 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update ~~> pull the abs in and up to keep the waist long and the spine elongated. C Curve is ~~> scooping the abdominals while keeping the chest and neck long and open. TRUE or FALSE: The hips should be neutral during a scoop. ~~> True TRUE or FALSE: The practicing individual should never work in their frame. ~~> False Name the Key Concepts