NETA practice exam with answers

NETA practice exam with answers

which of the following statements represents an outcome-oriented goal?
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A. I will complete a minimum of two resistance training sessions each week
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B. I reduce my body weight by 15 lb over the next 3 months.
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C. I would decrease my calorie intake by 3000 calories per day - ANSWER: ➡ B. I reduce my body with
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my 15 lb over the next 3 months
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remember that outcome-oriented goes are long term
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what is the primary muscle involved in horizontal adduction of the humerus?
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A. rhomboids
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B. posterior deltoids
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C. pectoralis major
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D. gastrocnemius I - ANSWER: ➡ C. pectoralis major
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when performing standing hip abduction using a cable column, which of the following modifications
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would decrease the torque applied to the hip joint?
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A. selecting a heavier weight on the cable column
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B. positioning the ankle strap closer to the ankle
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C. stepping further away from the cable column
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,D. Raising the ankle strap closer to the knee - ANSWER: ➡ D. raising the ankle strap closer to the knee
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an emergency bar contains 3 grams of fat, 32 grams of carbohydrates, and 12 grams of protein what
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percent of the total calories are derived from carbohydrates
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A. 13.3%k




B. 23.6%k k




C. 45.5%k k




D. 63.1%k




how is this question calculated? - ANSWER: ➡ D. 63.1%
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3 grams fat x 9 calories is 27
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32 g carbs x 4 calories is 128
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12g protein*4 calories is 48
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27 +128 + 48 =203
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128/203 =.6305 k




the results of a Rockport 1 mile walk test indicate that a client's estimated maximum oxygen
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consumption vo2max is 37.6 ml in kilograms per minute. based on this information, what is the clients
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estimated maximum capacity Express in METs?
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A. 7.6 mets
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B. 10.7 mets
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C. 12.4 mets
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D. 15.1 mets
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how is this answer calculated - ANSWER: ➡ B. 10.7 mets
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,1 MET = 3.5
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37.6/3.5 =10.7 k




which of the following methods is most appropriate to monitor the exercise intensity of a client with
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hypertension who takes beta blockers prescribed by a healthcare provider? (taking beta-blockers
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mean that his heart rate will be lower due to the medicine)
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A. rating of perceived exertion using the category ratio scale
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B. target heart rate established as a percent of age predicted maximum heart rate
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C. target heart rate established as a percent of heart rate reserve
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D. heart rate monitor preprogrammed with the client's target heart rate - ANSWER: ➡ A. a rating of
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perceived exertion using the category
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k ratio scale k




rate of perceived exertion is a subjective scale used to identify in military exercise intensity during
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cardio-respiratory exercise and physical activity. 198, 271
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a rating of 12 to 13 is considered to be moderate intensity and a rating of 14 to 17 is considered to be
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vigorous intensity
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on the category ratio scale that is from value 0 to 10 a rating of 526 represents moderate-intensity and
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a rating from 7 to 8 represents vigorous-intensity.
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a 50 year old male client has a resting blood pressure of mmhg, a total cholesterol level of 260
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mg / DL, and a HDL level of 55 mg / DL. he has been sedentary for the last 10 years and has not use
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, k tobacco products in his. based on the information provided, how many major, controllable risk factors
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k for cardiovascular disease does the client have?
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A. 2 k




B. 3 k




C. 4 k




D. 5 k




A normal resting heart rate is between 60 and 90 bpm
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Resting heart rate above 100 bpm indicates illness
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He is high risk because his total cholesterol is 260 which is above 240
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High density Lipo proteins HDL 55 mg means that he is borderline for cardiovascular diseaseCVD -
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ANSWER: ➡ B. 3
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prior to a personal training session a client indicates that she has been experiencing some left knee
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soreness that persist for several days after running on the treadmill in which section of progress note is
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this information to be documented
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A. subjectivek




B. objective k




C. assessmentk




D. plan - ANSWER: ➡ A. subjective
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explanation: subjective information that the client gives you. k k k k k k k




a new member of the health club has signed up for fitness orientation to learn how to use exercise
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equipment individual indicates that he does not have currently performed any regular physical
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activity based on information provided in which stage of the transtheoretical model is this individual
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with regards to the adoption of physical active lifestyle
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A. precontemplation
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