Corrective Exercise Final Exam
Questions and Answers | Latest Version
| 2024/2025 | Graded A+
How can specific exercises address muscle imbalances?
✔✔ Specific exercises target weak or overactive muscle groups to restore balance and improve
functional movement.
What is the benefit of conducting movement assessments?
✔✔ Movement assessments identify dysfunctions and imbalances to create targeted, effective
exercise programs.
How does stretching contribute to correcting muscle imbalances?
✔✔ Stretching helps lengthen tight muscles and improve flexibility, which balances muscle
function and reduces discomfort.
Why is strengthening the core important for improving posture?
1
, ✔✔ Strengthening the core supports the spine, enhances stability, and promotes proper posture.
How can corrective exercises improve joint stability?
✔✔ Corrective exercises enhance joint stability by strengthening the muscles around the joint
and improving control.
What role does functional training play in correcting movement dysfunctions?
✔✔ Functional training mimics daily activities to improve movement patterns and address
dysfunctions.
How do modifications in exercise technique help with alignment issues?
✔✔ Modifications ensure proper technique, which corrects alignment issues and prevents strain
or injury.
What impact does addressing poor posture have on movement efficiency?
2
Questions and Answers | Latest Version
| 2024/2025 | Graded A+
How can specific exercises address muscle imbalances?
✔✔ Specific exercises target weak or overactive muscle groups to restore balance and improve
functional movement.
What is the benefit of conducting movement assessments?
✔✔ Movement assessments identify dysfunctions and imbalances to create targeted, effective
exercise programs.
How does stretching contribute to correcting muscle imbalances?
✔✔ Stretching helps lengthen tight muscles and improve flexibility, which balances muscle
function and reduces discomfort.
Why is strengthening the core important for improving posture?
1
, ✔✔ Strengthening the core supports the spine, enhances stability, and promotes proper posture.
How can corrective exercises improve joint stability?
✔✔ Corrective exercises enhance joint stability by strengthening the muscles around the joint
and improving control.
What role does functional training play in correcting movement dysfunctions?
✔✔ Functional training mimics daily activities to improve movement patterns and address
dysfunctions.
How do modifications in exercise technique help with alignment issues?
✔✔ Modifications ensure proper technique, which corrects alignment issues and prevents strain
or injury.
What impact does addressing poor posture have on movement efficiency?
2
