NCSF FINAL PRACTICE EXAM QUESTIONS AND ANSWERS GRADED A+

___ content lowers the insulin response to a meal. - Fiber ____ is an amino acid which is purported to stimulate the growth hormone production. - Largenine _____ is a subjective measure of the clients feelings related to their physical effort. - RPE A dramatic increase in what cardiovascular measurement is a risk factor during aerobic training? - Diastolic blood pressure A neutral lumbar spine is desirable during overhead exercises, requiring it to maintain a___. - Lordotic curve Adequate intake of ____ is vital for individuals with hypertension due to its relationship with sodium. - Potassium Advancing age and disease reduce vessel responsiveness called _____ which increases risk for cardiovascular disease and stroke. - Vascular compliance Aerobic metabolism in the muscle cell occurs within which organelle? - Mitochondria After calculating your clients resting metabolic rate to be roughly 2200 cal per day she performs a 24 hour food recall which indicates approximately 2500 cal are consumed. What can you determine from this information? - Nothing until you calculate voluntary caloric expenditure Ankle dorsiflexion is caused by ____ - Concentric contraction of the anterior tibialis Approximately how many calories does the body use per liter of consumed oxygen? - 5 calArthrosclerosis can lead to which of the following? - Stroke, hypertension, myocardial infarction Based on neural metabolic system continuum, which training activities would be performed last one cross training? - Aerobic endurance Based on the principles of stability what exercise would be most difficult to stabilize? - Standing single arm dumbbell press Besides body differences in muscle mass and strength capabilities why do females have lower cardiac output's compared to males? - Smaller relative heart side Client should be instructed to retract the scapula dreamed of seated row exercise in order to effectively train the: - Rhomboids Close kinetic chain exercises occur around a disloyal fixed point as seen during the: - Hanging leg raise, pull up, push up Consuming ____ prior to aerobic exercise reduces catabolism of proteins. - Carbohydrates Dehydration contributes to a reduction in blood plasma volume. How will this impact training performance? - It will increase heart rate values during training Delayed onset muscle soreness generally appears: - 24 to 48 hours after a training session ends Dietary saturated fats should be limited to ____ - 10% of total calories consumed Diverse training speeds and trains used for aerobic conditioning performed outside is a type of interval training termed___. - Fartlek training