ISSA FINAL EXAM (Section 4) QUESTIONS AND ANSWERS

ISSA FINAL EXAM (Section 4) QUESTIONS AND ANSWERS What type of resistance exercises mimic the natural movements of the body, such as walking? - Correct Answer️️ -Cross-body exercises At what average age does flexibility start to diminish for most people? - Correct Answer️️ -35 What type of resistance training equipment has a fixed range of motion? - Correct Answer️️ -Weight machines What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - Correct Answer️️ -Dynamic Warm up Which region of the body is the most common location for a sprain? - Correct Answer️️ -ankle For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - Correct Answer️️ -1 to 5 reps What is the Karvonen formula used to calculate? - Correct Answer️️ -target heart rate What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - Correct Answer️️ -85% or more What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? - Correct Answer️️ -Vital Capacity Which of the following training repetitions and tempos would have the greatest time under tension (TUT)? - Correct Answer️️ -3 repetitions at 10:0:10:0