Exam (elaborations)
Exos Exam Questions With 100% Correct Answers
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Exos Exam Questions With 100% Correct Answers 5 Components of Movement Prep - answer1. General Movement 2. Hip activation (glute) 3. Dynamic Stretch 4. Movement Integration 5. Neural Activation 3 components of pillar prep - answer1. soft tissue 2. mobility 3. stability 3 components of Plyos - answer1. Jump 2->2 2. Bounds 1-> Opposite 1 3. Hops 1-> Same 1 2 Components of Movement Skills - answer1. Linear 2. Multi-directional 4 types of strength - answer1. foundational 2. Muscular hypertrophy 3. Max strength 4. Max power 4 Principles of strength - answer1. overload 2. progression 3. specificity 4. recovery 8 components of exos - answer1. pillar prep
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Institution
EXOS
Course
EXOS
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Written for
- Institution
- EXOS
- Course
- EXOS
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- Uploaded on
- May 20, 2024
- Number of pages
- 4
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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