,
,
,
,
,
,
,
,
, Transfer your weight Small jumps Consolidation
• Practice swaying exercise and • Dance Courses: • Learn advanced movements.
new weight-transfer activities. • Incorporate exercises for safe • Apply lessons from Term 1.
• Refer to page 16 in textbook jumps and landings.
for weight transfer • Enhance recall of safe landing
instructions. techniques. Warm up
• Weight transfer requires • Expand on last term's practice of • Focus on Alignment and Posture.
shifting body weight from one incorporating direction into jumps.
leg to the other.
• Improving alignment and posture with each
lesson.
• Weight is constantly
distributed over both feet. • Enhancing body strength, flexibility, and
• Balance is ensured by aligning coordination.
head and pelvis with the foot U1: Dance performance
being stood on.
• Strong core is crucial for
(A) Floor work
efficient movement and
• Goals for this term:
improved posture.
• Develop strong core muscles for posture and
• Good posture is vital in
alignment.
dancing, especially while
moving. • Strengthen specific muscles in legs, feet, hips.
• Stretch the spine to position • Increase flexibility.
head over pelvis and pelvis • Rotate legs inward/outward from hip joints.
over feet. Arm movements
• Arm Movement Training: Core stability
• Helps in motion and balance
formation. • Core Stability Exercises:
Body part isolations Strength and flexibility
• Enables gestures to indicate • Use front and back
• Body Parts isolation: direction or emotion. • Focus on inward and outward muscles.
• Enables one bodily part to function without • Demonstrates control over rotation of the legs. • Improve posture.
others. fear, aggression, shyness, • Focus on leg strengthening • Increases speed and
• Focus on torso, hips, shoulders, head. and movement. exercises. force with strong core.
GR7 CA T2-AF1 Mind Map Via Afrika Copyright © www.summariessa.co.za (DO NOT COPY)
,
,
,
,
,
,
,
, Transfer your weight Small jumps Consolidation
• Practice swaying exercise and • Dance Courses: • Learn advanced movements.
new weight-transfer activities. • Incorporate exercises for safe • Apply lessons from Term 1.
• Refer to page 16 in textbook jumps and landings.
for weight transfer • Enhance recall of safe landing
instructions. techniques. Warm up
• Weight transfer requires • Expand on last term's practice of • Focus on Alignment and Posture.
shifting body weight from one incorporating direction into jumps.
leg to the other.
• Improving alignment and posture with each
lesson.
• Weight is constantly
distributed over both feet. • Enhancing body strength, flexibility, and
• Balance is ensured by aligning coordination.
head and pelvis with the foot U1: Dance performance
being stood on.
• Strong core is crucial for
(A) Floor work
efficient movement and
• Goals for this term:
improved posture.
• Develop strong core muscles for posture and
• Good posture is vital in
alignment.
dancing, especially while
moving. • Strengthen specific muscles in legs, feet, hips.
• Stretch the spine to position • Increase flexibility.
head over pelvis and pelvis • Rotate legs inward/outward from hip joints.
over feet. Arm movements
• Arm Movement Training: Core stability
• Helps in motion and balance
formation. • Core Stability Exercises:
Body part isolations Strength and flexibility
• Enables gestures to indicate • Use front and back
• Body Parts isolation: direction or emotion. • Focus on inward and outward muscles.
• Enables one bodily part to function without • Demonstrates control over rotation of the legs. • Improve posture.
others. fear, aggression, shyness, • Focus on leg strengthening • Increases speed and
• Focus on torso, hips, shoulders, head. and movement. exercises. force with strong core.
GR7 CA T2-AF1 Mind Map Via Afrika Copyright © www.summariessa.co.za (DO NOT COPY)
