Exam (elaborations)
Pilates test out Questions and Correct Answers
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Name the 10 pilates movement principles - ANSWER-1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscles of the core or inner unit - ANSWER-Transverse Pelvic floor Diaphram Multifidi What country was Joe Pilates Born - ANSWER-Germany What year did Joe Pilates move to the US - ANSWER-1926 What American city did Joe Pilates live and teach in - ANSWER-New York Mat exercises that are contraindicated for clients with osteoporosis - ANSWER-Rolling like a Ball Hundred Double straight leg stretch
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pilates test out questions and correct answers
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name the 10 pilates movement principles
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