NASM Section 1 Review Questions with Complete Solutions

NASM Section 1 Review Questions with Complete Solutions Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area Which of the following is not a negative side effect of stress? The release of endorphins Which of the following best defines cholesterol? A waxy, fatlike substance found in bodily cells What are two of the most common issues at the foot and ankle complex? Sprains and plantar fasciitis Which of the following is unique to type 2 diabetes? Insulin resistance Which of the following answers indicates a primary difference between working as an independent contractor and working as an employee? An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer. Which statement about a Certified Personal Trainer's scope of practice is accurate? Certified Personal Trainers have specific governmental regulations that define their scope of practice. WRONG What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes? Strength and conditioning coach Which term refers to a person's education, income, and occupation? Socioeconomic status What are the basic two types of disease? Chronic and acute Why is continued education required for NASM Certified Personal Trainers? To ensure that fitness professionals stay current on the latest understandings and research findings within the industry Which section of the NASM Code of Professional Conduct requires the use of appropriate professional communication in all verbal, nonverbal, and written transactions? Professionalism What statement best describes a premium health club? A private health club offered only at luxury resorts and golf courses WRONG Denise has just earned her NASM Certified Personal Trainer credential and has been hired at a health club. She hopes to attract and retain clientele to grow her business. What qualities would most help Denise be successful in her new career? Providing accountability, support, feedback and guidance, and results What is the blood pressure measurement that occurs when the heart is at rest or between beats? Diastolic blood pressure Prior to ever working with a client, what is the most important priority when starting an independent personal training business? Purchasing