NASM Nutrition Chapter 17: Goal Setting Questions and Answers Already Passed

NASM Nutrition Chapter 17: Goal Setting Questions and Answers Already Passed Objective Goals Attaining a specific standard of proficiency on a task, usually within a specified time What is an example of an Objective Goal? I want to lose 10lbs in 8 weeks Subjective Goals General statement that are not easily measurable or objective What is an example of a Subjective Goal? I want to look and feel better or I want to eat more vegetables Outcome Goals Goals usually focussed on the end result and are in relation to another person, usually in the form of a competition What is an example of an Outcome Goal? Jill and Jan are betting who can loose 10lbs the fastest Performance Goal Goals in relation to ones own level or performance or behaviour What is an example of a Performance Goal? I want to go from 3,000cal/day down to 2,000cal/day Process Goals Goals focussed on helping individuals to actually reach their performance goals What is an example of a Process Goal? Avoid buying processed snack foods at the grocery store Goal Specificity Goals that are objective and can be easily measure What is an example of Goal Specificity? Do your best vs. specific goals Goal Proximity Goals that are long term vs. short term Goal Difficulty How hard (or easy) it is to reach a goal Goal Commitment The degree to which an individual is invested in achieving his or her goal Goal Type Outcome, performance, and process goals Self Monitoring Recording and evaluating ones own daily behaviours, usually in the form of a journal or calendar Decision Balance Sheet A technique to help people make decisions about starting a specific program or not "I want to increase my intake of vegetables from two servings to three servings per day," is an example of which kind of goal? Performance goal Which of the following is an example of a SMARTS goal? After speaking with my Nutrition Coach, my goal is to reduce my calorie