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Intermediate Reformer: Stott Pilates 2024/2025 Questions And Answers 100% correct Verified
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Footwork 1Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection TM: Adductors isometrically to maintain adduction, hip extensors and quads concentric on extension, eccentrically on return. Feet muscles working to wrap toes. Footwork 3Heels on bar: inhale out, exhale in 10-12
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Institution
Stott Pilates
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Stott Pilates
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Written for
- Institution
- Stott Pilates
- Course
- Stott Pilates
Document information
- Uploaded on
- January 14, 2024
- Number of pages
- 4
- Written in
- 2023/2024
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- Questions & answers
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intermediate reformer stott pilates que
R94,30
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