NCSF ALL UNIT EXAMS with latest updated test.

NCSF ALL UNIT EXAMS with latest updated test. The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - correct lar compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - correct ing smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - correct osclerosis Your client was advised by her physician to begin an exercise program to reduce her high blood pressure. During her last evaluation it was measured at 141/92 mmHg. After 3 months of regular aerobic activity, what is a realistic blood pressure measurement to expect upon re-evaluation? - correct answers.130/84 mmHg What type of fat storage is considered a high risk factor for cardiovascular disease? - correct ral VO2max correlates to both disease risk and lifespan making __________ the most important type of exercise for health. - correct ovascular training Why does a high-sugar diet increase the risk for obesity? - correct increases insulin which inhibits lipolysis When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level protection that number increases to ______ kcals per week. - correct answers.2,000 Which is a key performance-related component of fitness for active aging? - correct lar power Routine, moderate-intensity jogging will have what affect on one's blood lipid profile? - correct answers.HDL will increase Which of the following would have the greatest impact on health for an individual who is overweight and inactive? - correct g daily physical activity What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - correct joint movement What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? - correct s femoris What is the term used to describe the natural curvature of the cervical and lumbar spine? - correct tic All of the following are rotator cuff muscles, except: - correct or scapulae Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted during the crunch movement? - correct s abdominis When the hip and knee are fully flexed as seen in the single-leg squat (Bulgarian squat), what hip extensor is the prime mover? - correct us maximus What muscle acts as the agonist during performance of the Romanian deadlift? - correct rings During the descent phase of the standing barbell curl, the biceps contract _________. - correct trically The prime mover of the dumbbell side raise exercise is the ______________. - correct id Retraction of the scapula during the seated row is caused by: - correct ntric contraction of the rhomboids The majority of back injuries from incorrect lifting occur between which segments of the spine? - correct r and sacrum __________ refers to a spatial familiarity from improvements in the nervous system. - correct answers.Proprioception The deltoid becomes the primary abductor of the humerus beginning at what joint angle; reducing involvement of the rotator cuff? - correct answers.30° The performance of a lunge with forward press on a cable machine occurs in which movement plane? - correct tal