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Exam (elaborations)

FICHA DE FUERZA

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FICHA DE FUERZA (FICHA DE FUERZA)

Institution
Bachillerato
Course
Physical education








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Written for

Institution
Secondary school
Study
Bachillerato
Course
Physical education
School year
1
All documents for this subject (22)

Document information

Uploaded on
September 10, 2023
Number of pages
2
Written in
2023/2024
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

  • ficha de fuerza

Content preview

FICHA DE FUERZA

-MÉTODO UTILIZADO: Multisaltos
-FICHA NÚMERO: 2


NOMBRE CARGA DE TRABAJO DIBUJO

1 4 series x 10 repeticiones
Saltos hacia delante con los Recuperación: 20
pies juntos segundos entre serie.




2 4 series x 25 repeticiones
Saltos abriendo y cerrando Recuperación: 20 segundos
brazos y pies entre serie.




3 4 series x 20 segundos
Saltos con las dos piernas Recuperación: 20 segundos
juntas entre serie.




4 4 series x 10 repeticiones.
Saltos verticales. Recuperación: 20 segundos
cada serie.



5 4 series en cada pierna x 20
Pata coja saltos.
Recuperación: 20 segundos
entre serie.

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