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Unit 8 Assignment 2. Methods of Training for Physical and Skill-Related Fitness.

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August 2, 2023
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2021/2022
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Methods of Training for Physical and S
Related Fitness

, Physical Fitness

The physical fitness components chosen that will be improved to
enhance basketball performance are:
- Strength
- Cardiovascular Endurance
- Muscular Endurance
R81,32
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