HCA 102 | 75 Questions and Answers with complete solution

health - A complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity has gained widespread acceptance Holism - pertains to the whole person (associated with health - refers to the notion that health is a multi-dimensional concept) wellness - a lifelong, ongoing process to become the best one can be in all areas of life physical health - physical activity, physical self-care, sleep and rest, nutrition, weight management and avoiding/limiting exposure emotional health - related to feelings, self-concept and self-esteem Intellectual health - Refers to the ability to think clearly, solve problems, process information and make informed decisions Left brain - - Book smart - logical - analyser - speech - reasoning - numbers Right brain - - Images - looks at whole pictures - emotional - synthesizer- visual centre - imagination Social health - Refers to the ability to effectively interact with others in a variety of circumstances communication - Skills allow us to listen effectively to others and to express our own idea (allows us to connect with others in a meaningful way) cooperation - working together for the good of everyone (good team players have an open mind and are willing to carry part of the load)