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Exam (elaborations)

ACSM CPT questions with correct answers

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5 Health related fitness components Answer Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Answer minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Answer minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Answer minimum 3 days/ week 20/day Define Moderate Exercise Answer 40-60% vo2r; 3 - < 6 METS Define Vigorous Exercise Answer >/=

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Institution
ACSM
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Uploaded on
July 29, 2023
Number of pages
17
Written in
2022/2023
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

R243,07
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