ACSM Personal Trainer Certification Exam questions with correct answers

ADL Answer One's ability to perform daily tasks such as self care and chores Physical Activity Answer Transition from rest to active movement Exercise Answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness Answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Answer Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID Answer In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling Answer Remodel > Damage --> increase training effort