NASM CES Final Exam ()- Complete Questions and Answers 100% Correct

NASM CES Final Exam ()- Complete Questions and Answers 100% CorrectNASM CES Final Exam ()- Complete Questions and Answers 100% CorrectNASM CES Final Exam ()- Complete Questions and Answers 100% CorrectNASM CES Final Exam ()- Complete Questions and Answers 100% Correct What percentage of the population is estimated to be obese? - ANSWER - 33.8% More than one third of all work-related injuries involve the trunk, and of these - ANSWER - More than 60% involve the low back What percentage of ACL injuries are estimated to be non-contact? - ANSWER - 70/75% Which of the following corrective exercise techniques are used to reeducate underactive tissues? - ANSWER - Activation techniques What are four components of the corrective exercise continuum? - ANSWER - Inhibit, lengthen, activate, integrate Which of the following movements is predominantly performed in the frontal plane? - ANSWER - Side shuffling Which of the following are major soft tissue contributors to the deep longitudinal subsystem? - ANSWER - Erector Spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris What does eccentric deceleration mean? - ANSWER - When a resistive force overcomes a muscle's developed tension Which of the following subsystems transfers forces that are summated from the muscle's transverse plane orientation to propulsion in the sagittal plane, as it occurs during walking or running? - ANSWER - Posterior Oblique Subsystem Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - ANSWER - Adductor Magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - ANSWER - Gluteus Maximus (posterior fibers)