Weight Training Final Exam Questions and solutions

Weight Training Final Exam Questions and solutions Weight training is a form of what type of exercise? Who should NOT attempt one-repetition maximum lifts? What weight training can do for you? What weight training can't do for you? A term referring to the ability of muscle tissue to be stretched? Muscle tissue under your conscious voluntary control? A situation in which a muscle contracts and tries to shorten but it is overcome by the resistance and is forced to lengthen. Which type of stretch is recommended in your textbook? What is the best guideline for stretching intensity to increase flexibility? A guideline for performing a weight training exercise referring to focusing your full attention on the muscle as it moves the weight? Guidelines of spotters in weight training Advantages of free weights when compared to weight training machines? How many exercises for each major muscle group or joint action are recommended for beginners? What combination of sets and repetitions is recommended for beginners? What does NOT contain energy in the form of calories?