Module 5 (biod 121)questions with correct answers 2023

Module 5 (biod 121)questions with correct answers 2023 Module 5 outcomes - correct answer 1: Identify nutrient requirements and strategies to promote physical fitness 2: Describe the physiological process of energy production and the macronutrients 3: Discuss the various eating disorders and elaborate on their characteristics 4: Explain the concept of undernutrition and causes physical fitness - correct answer ability to perform moderate to vigorous activity without excess fatigue As the level of _________ increases, the type of ________ used by the muscle changes. I Improved _________ translates into increased utilization of ______for muscle fuel. - correct answer fitness fuel fitness fat Benefits that occur from regular physical activity include - correct answer burning fat for fuel increased cardiovascular function reduced stress lower blood pressure weight loss/control reduced risk of certain cancers improved sleep improved immune function improved blood glucose control slowing of the aging process improved self-image What was the 10-year government-sponsored program that started in 2000 designed to improve the nation's health called? What objectives did it have? - correct answer Healthy people -reducing the number of adults who failed to engage in leisure-time physical activity -double the number of adults who engaged in at least 30 minutes of activity daily -increase the number of adults who participated in some type of resistance exercise to build muscle and endurance. what steps can be taken to establish a fitness routine that can be maintained long term? - correct answer (1) Find enjoyable activities and vary the routines (2) have an exercise partner to increase accountability (3) start slowly (4) set specific goals (5) reward yourself (but not with food) once goals are achieved. Importantly, the focus should be on disease prevention and the maintenance of flexibility and balance as we age. what is recommended starting amount of physical activity? - correct answer 30 min can be broken up throughout day then add 30 min and so on examples of ways to increase physical activity - correct answer instead of emailing a colleague at work walk to their office to relay the message, take the stairs in place of the elevator add a short brisk walk during the lunch hour Current Recommendation of physical activity for adults - correct answer Moderate-intensity aerobic activity = 150 minutes a week Muscle-strengthening activity = 2 days a week Current Recommendation of physical activity for kids - correct answer be active for a least 1 hour a day three components to a fitness program - correct answer (1) aerobic workout (2) resistance training (3) stretching and flexibility (1) aerobic workout - correct answer should be performed for 20-60 minutes five days per week goal is to increase your heart rate to the target zone Heart Rate (HR) - correct answer number of heart beats per minute To calculate: count the number of heart beats (pulse) for 10 seconds and multiply by six Maximum Heart Rate (MHR) - correct answer subtracting your current age from 220 The maximum number of beats per minute of the heart