ISSA Nutrition Final Exam with 100% Correct Answers 2024/ 2025

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS PROVIDE CONTINUING EDUCATION AND SUPPORT WHAT IS HOMEOSTATIS? - Correct Answer-BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION WHAT IS ORGANISM? - Correct Answer-ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS WHAT ARE THE 11 ORGAN SYSTEMS? - Correct Answer-INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE FUNCTION OF ORGANS - Correct Answer-MANUFACTURE HOROMONES BREAKS DOWN/BUILD UP CHEMICALS WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - Correct AnswerMAKE UP ORGANS. EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS WHAT MAKES UP TISSUE? - Correct Answer-CELLS, SMALL STRUCTURE UNIT OF BODY IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL - Correct Answer-ORGANELLE W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - Correct AnswerCYTOPLASM MACRONUTRIENTS? - Correct Answer-NUTRIENT LARGE REQUIRED AMOUNT OF FOOD THE THREE MAJOR LIMITING FACTORS INCLUDE? - Correct Answer-GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - Correct AnswerGAIN CONTROL OVER ENERGY BALANCE MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? - Correct Answer-CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE - Correct Answer-TRUE RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY? - Correct Answer-PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK FOODS WITH CALORIE DENSITY CAN INCLUDE? - Correct Answer-VEGETABLES FRUITS AND BROTH BASED SOUPS FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE - Correct Answer-FALSE HEALTHY WEIGHT LOSS REQUIRES WHAT? - Correct Answer-BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE - Correct Answer-FALSE AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE FOLLOWING? - Correct Answer-HEALTHY ATHLETES AND CLIENTS WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - Correct Answer-TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK METABOLISM REFERS TO: - Correct Answer-DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS - Correct AnswerIMMUNE ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY REQUIRE THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE - Correct Answer-FALSE THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR INSTRUCTION FOR WHICH OF THE FOLLOWING: - Correct Answer-PROTEINS DUE TO _______________, WE ALL TOLERATE CAFFINE DIFFERENTLY - Correct Answer-GENETIC POLYMORPHISMS SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE TYPES OF __________ WE CONSUME IN OUR DIET WILL INFLUENCE THE MEMBRANES FLUIDITY - Correct Answer-FATS WHAT HIGHLY ORGANIZED CELLULAR ORGANELLES ARE RESPONSIBLE FOR CONVERTING THINGS LIKE PROTEINS, CARB FAT INTO ENERGY? - Correct Answer-MITCHONDRIA DNA ULTIMATELY DETERMINES EVERYTHING FROM HOW THE BODY DEVELOPS, REPAIR ITSELF, TRANSPORTS CHEMICALS INTRODUCED INTO CIRCULATION? TRUE OR FALSE - Correct Answer-TRUE ONCE OUR DNA SENDS OUT A SIGNAL TO MAKE PROTEINS, IT IS THE JOB OF THE ___________________ TO RECEIVE THIS GENETIC MESSAGE FROM THE DNA AND TO MAKE AND TRANSPORTS THE REQUIRED PROTEINS FOR USE INSIDE AND OUTSIDE OF THE CELL - Correct Answer-ENDOPLASMIC RETICULUM AND GOLGI APPARATUS AN EXAMPLE OF A PROTEIN RECEPTOR INITIATING A SIGNAL TRANSDUCTION CASCADE - Correct Answer-CELLULAR RESPONSE TO INSULIN LIPASE IS AN EXAMPLE OF _________ THAT DEGRADES __________ - Correct Answer-ENZYME AND LIPIDS ENZYMATIC FUNCTION IS INFLUENCED BY A HOST OF ENVIRONMENTAL AND GENETIC, NUTRITIONAL FACTORS INCLUDING WHICH OF THE FOLLOWING? - Correct Answer-TEMPERATURE, PH VITAMIN AND MINERAL STATUS THE GI TRACT IS _________ FEET - Correct Answer-25 SALIVIA HAS TWO DIGESTIVE ENZYMES: - Correct Answer-AMYLASE: CATALYZE THE HYDROLSIS OF STARCH LIPASE: SPLITTING OF FATS THE STOMACH FUNCTION IS TO - Correct Answer-RELEASE ACID AND BREAK DOWN FOOD INTO CHYME DURING DIGESTION PROCESS THE SMALL INTESTINE FUNCTION IS TO: - Correct Answer-RESPONSIBLE FOR RECEIVING CHYME FROM THE STOMACH AND BEGINNING THE ABSORPTIVE PROCESS. ALOT OF NUTRIENT ABSORPTION TAKES PLACE HERE. THE LARGE INTESTINE ( COLON) FUNCITON - Correct Answer-HOUSES BACTERIA THAT HELP TO BALANCE IMMUNITY AND DIGESTION DURING DIGESTION THE LIVER DOES WHAT? - Correct Answer-MOST PROTEINS AND CARB CIRCULATE THROUGH. PRODUCES AND SECRETE BILE, WHICH AIDS IN EMULSIFICATION OF FATS DURING DIGESTION THE GALL BLADDERS IS - Correct Answer-A RESERVOIR FOR THE BILE PRODUCED BY THE LIVER PANCREASE IS RESPONSIBLE FOR - Correct Answer-SECRETES HOROMONES AND GLUCO REGULATORY HOROMONES DURING DIGESTION THE ENDOCRINE SYSTEM ACTS AS - Correct AnswerCHEMICAL MESSAGING SYSTEM CHEMICAL OF DIGESTION: GASTRIN - Correct Answer-INITIATE DIGESTION CHEMICAL OF DIGESTION:SECRETIN - Correct Answer-PRODUCES PANCREATIC FLUID, INHIBITS GASTRIN RELEASE CHEMICAL OF DIGESTION:CHOLECYSTOKININ (CCK) - Correct Answer-SIGNALS PANCREASE TO PRODUCE ENZYMES CHEMICAL OF DIGESTION:GASTRIC INHIBITORY POLYPEPTIDE (GIP) - Correct Answer-ENHANCE INSULIN RELEASE CHEMICAL OF DIGESTION:MOTILIN - Correct Answer-PROMOTES MUSCLES CONTRACTION OF THE GI CHEMICAL OF DIGESTION:SOMATOSTATIN - Correct Answer-SLOW GASTRIC EMPTYING AND REDUCES MUSCLES CONTRACTIONS CHEMICAL OF DIGESTION: PYY 3-36 - Correct Answer-INHIBITS STOMACH MOTILITY CHEMICAL OF DIGESTION: GREHELIN - Correct Answer-STIMULATES RELEASE OF GROWTH HORMONE REGULATE ENERGY BALANCE WHEN SPEAKING TO CLIENTS ABOUT NUTRITION TALK ABOUT ___________ NOT _________________ - Correct Answer-FOOD NUTRIENTS AFTER PROCESSING, FOOD COMPONETS TRAVEL THROUGH THE BLOODSTREAM ARE SUBJECT TO ONE OF THE THREE EVENTUAL FATES? - Correct Answer-STORAGE ENGERY PRODUCTION SECRETIONS ENERGY FREE FROM FOOD IS USED TO JOIN ADENOSINE DIPHOSPHATE AND PHOSPHATE INTO ATP. TRUE OR FALSE - Correct Answer-TRUE WHY DOES DIGEST FOOD TRAVEL SLOWLY THROUGH THE INTESTINE? - Correct Answer-IT ALLOWS NUTRIENTS TO COME INTO CONTACT WITH THE INTESTINAL WALL SO THEY CAN BE TRANSPORTED INTO CIRCULATION NUTRIENTS PASS THROUGH ___________ BEFORE THE ENTER GENERAL CIRCULATION - Correct Answer-LIVER SMALL AMOUNT OF ABSORPTION CAN TAKE PLACE IN THE MOUTH. TRUE OR FALSE - Correct Answer-TRUE BILE SECRETION AIDS IN EMULSIFICATION OF ______________ AND IS PRODUCED IN THE _______________ - Correct Answer-FAT LIVER THE PANCREASE RELEASES HOROMONE FOR THE CONTROLLING BLOOD _____________________ - Correct Answer-GLUCOSE THE LIVER WILL FILTER TOXINS AND DRUGS NEWLY INTROUDCUED BEFORE BLOOD IS RETURNED TO REST OF THE BODY. WHAT IS THIS ? - Correct AnswerFIRST PASS METABOLISM AMINO ACIDS THAT CAN BE TAKEN UP BY MUSCLE CELLS AND USED FOR PROTEIN CREATION. TRUE OR FALSE - Correct Answer-TRUE ONLY VITAMINS CAN FREELY MOVE ACROSS THE CELL MEMBRANE OF BLOOD BRAIN BARRIER. TRUE OR FALSE - Correct Answer-TRUE IN WHAT PATHWAY IS PURAVATE CREATED - Correct Answer-GLYCOTIC PATHWAY WHAT PATHWAY IS A MAJOR SOURCE OF ENERGY PRODUCTION FOR ACTIVITY MORE THAN 90 SECONDS IN DURATION? - Correct Answer-OXIDATIVE PHOSPORYLATIVE PATHWAY WHAT PATHWAY IS NECESSARY WHEN USING ATP AT A RAPID RATE? - Correct Answer-ATP AND PCR THE CO ENZYMES OF NAD AND FAD ARE DERVIED FROM VITAMINS _____________ AND ____________ - Correct Answer-B3 NIACIN AND B2 RIBOFLAVIN FATTY ACIDS AND TRIGLYCERIDES ARE? - Correct Answer-IMPORTANT STRUCTURALY FOR PLASMA MEMBRANE HELP TRANSPORTS VITAMIN AND MINERALS ACT AS LARGE FUEL DEPOT FATTY ACID SYNTHESIS CAN DEFINITELY OCCUR WITH A HIGH________________ DIET - Correct Answer-SUGAR _____________ IS VITAL TO CELL MEMBRANE FUNCTION, DIETARY FAT ABSORPTION, STEROID HOROMONE SYNTHESIS, BILE SALT SYNTHESIS - Correct Answer-CHOLESTEROL _______________ CARRIES CHOLESTEROL FROM THE CELLS, CONTRIBUTE TO DECREASE RISK OF PLAQUE FORMATION - Correct Answer-HDL CHOLESTEROL AN ADEQUATE SUPPLY OF ____________ NEED FOR SNYTHESIS OF ENZYMES, HORMONES, NEUROTRANSMITTERS, ANTIBODIES, TRANSPORTS PROTEIN - Correct Answer-AMINO ACIDS AMINO ACID HAVE THREE EVENTUAL FATES? - Correct Answer-TRANSFER ENERGY, CREATE NEW PROTEIN, FORM NON PROTEIN COMPOUNDS DURING LONG DURATION EXERCISE ___________________CAN CONTRIBUTE SIGNIFICANTLY TO OVERALL ENERGY TRANSFER, PROVIDING ABOUT 5% OF THE TOTAL ENERGY. OF TOTAL BODY REQUIREMENT - Correct Answer-BCAA THE ENERGY USED OFR ABSORPTION, DIGESTIONS. AND ASSIMILATION OF INGESTED FOODS AND NUTRITENTS IS DESCRIBED BY - Correct AnswerTHERMIC EFFECT OF FEEDING (TEF) ENERGY USED TO PERFORM A SPECIFIC EXERCISE IS CALLED? - Correct Answer-EXERCISE ACTIVITY NUMBER OF CALORIES REQUIRED TO SUSTAIN LIFE WITHOUT MOVEMENT OR PHYSICAL ACTIVITY - Correct Answer-BMR BASAL METABOLIC RATE _________________ IS THE SMALLEST DAILY CONTRIBUTOR TO ENERGY EXPENDITURE BUT AN IMPORTANT INDICATOR OR WEIGHT LOSS - Correct Answer-NON EXERCISE ACTIVITY THERMOGENSIS THERE IS A DIRECT MATHEMATICAL RELATIONSHIP BETWEEN THE AMOUNT OF ____________ WE BREATHE IN AND THE AMOUNT OF ENERGY THE BODY REQURIES - Correct Answer-OXYGEN IT IS NOT CONSIDERED ACCEPTABLE FOR AN EQUATIONS TO PREDICT RMR WITHIN 10 PERCENT OR EXACT ANSWER. TRUE OR FALSE - Correct AnswerFALSE FOR FAT THE RATIO OF CARBON DIOXIDE EXPIRED TO THE VOLUME OF OXYGEN CONSUMED IS - Correct Answer-0.7 A HIGHER __________ MEAL WILL LEAD TO A GREATER CARBOHYDRATE USE DURING EXERCISE. TO THE CONTRARY, A __________________ INTAKE WILL LEAD TO A GREAT FAT USE DURING EXERCISE - Correct AnswerCARBOHYDRATE FAT/ PROTEIN EXTREME NEGATVIE ENERGY BALANCE CAN AFFECT _________________ - Correct Answer-REPRODUCTIVE METABOLIC COGNITIVE RESEARCH NOW SHOW THAT PEOPLE ON AVERAGE EXPERIENCE A ______________ DECLINE IN THERE REST METABOLIC RATE WITH EACH PASSING DECADE AT THE AGE OF 25. - Correct Answer-2 TO 4 PERCENT _______________ ALLOW THE NERVE IMPULSES THAT INITIATE MUSCLE CONTRACTION TO TRAVEL ALONG THE SAROCLEMA - Correct Answer-TTUBULES WHAT IS THE PURPOSE OF EXCESS POST EXERCISE OXYGEN CONSUMPTION? - Correct Answer-METABOLIZE ADDITIONAL NUTRIENTS REPLENISH ENERGY STORE THAT HAVE BEEN USED UP RELOAD THE DEPLEATED OXYGEN STORES IN MUSCLES AND BLOOD. DURING A 200 TO 400 METER RUN. WHAT PATHWAY IS USED? - Correct AnswerGLYCOTIC OXIDATIVE ENERGY TAKES PLACE IN THE _____________ OF OUR CELL AND USES A COMBINATION OF MUSCLE GLYCOGEN INTRAMUSCULAR FATTY ACIDS, AND FATTY ACIDS - Correct Answer-MITCHONDRIA