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Nutrition- Chapter 2 Mastering health

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A 1-cup equivalent in the dairy food group based on the MyPlate pattern is: - A. 4 ounces of milk B. 1 cup of ice cream C. 1 ounce of hard cheese D. 1 cup yogurt Answer: D A food label that claims to be low sodium has _____ or less sodium per serving. - A. 5 mg B. 140 mg C. 25 percent D. 35 mg Answer: B A food that is labeled "high fiber" should have __ or more of fiber per serving - A. 10 g B. 5 g C. 3 g D. 25 g Answer: B A healthful diet is adequate, moderate, balanced, and ______. - A. varie

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