ACE Group Fitness Exam
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1. What is the definition of a scope of practice?: The legal range of services that professionals
in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must
be followed.
2. What member of the Allied Healthcare Continuum can evaluate patients to
diagnose ailments and implement treatment plans?: Physicians/Doctors
3. Name some reasons why there is expected growth in Group Fitness jobs
between 2008 and 2018.: Concerns about childhood obesity.
Growing number of schools eliminating P.E. from curriculum
Baby Boomers wanting to stay healthy, physically fit, and independent
A growing elderly population that seeks relief from arthritis and osteoporosis through individualized exercises, pilates,
and yoga
To replace the number of GF instructors that leave the industry every year
Growing number of club memberships among young adults concerned about physicial fitness
4. What member of the Allied Healthcare Continuum can teach clients proper
nutrition through recipes, meal plans, food preparation methods, and imple-
mentation of special diets?: Registered Dieticians
5. What member of the Allied Healthcare Continuum can lead patients through
therapeutic exercise and teach them to perform additional exercises to facili-
tate rehabilitation?: Physical therapists/Occupational therapists
6. What member of the Allied Healthcare Continuum can teach athletes exer-
cises to prevent injury and take them through therapeutic exercises following
injury.: Athletic Trainer
7. ACE-certified Group Fitness Instructor Scope of Practice: Develop and implement
exercise programs that are safe, effective, and appropriate
Conducting pre-exercise health screenings and stratifying risk for CVD
Administering appropriate fitness assessments based on health screening, current fitness, lifestyle factors, and goals
Teach correct exercise methods and progressions through demonstration, explanation, and proper cueing and
leadership techniques
Instructing class participants how to monitor HR
Empowering people to begin and adhere to their exercise programs using guidance, support, motivation, lapse-pre-
vention strategies, and effective feedback
Assessing the class environment by evaluating/monitoring the room and eq before and during each class
, ACE Group Fitness Exam
Study online at https://quizlet.com/_o79rv
Educating participants about fitness and health-related topics to help them adopt healthful behaviors for long-term
success
Protecting client confidentiality according to HIPAA
Always acting with professionalism, respect, and integrity
Recognizing scope of practice and always referring participants to other healthcare professionals when appropriate
Being prepared for emergency situations and responding properly when they occur
8. Guidelines under the ACE Code of Ethics: Equal and fair treatment to all clients
To provide safe and effective instruction
Must maintain current CPR/AED and first-aid knowledge
Uphold and enhance public appreciation and trust for the health and fitness industry
Stay current on health and fitness research and understand its practical application
To refer participants to other health care professionals when appropriate
Comply with all business, employment, and intellectual property laws
Maintain the confidentiality of client information
Establish and maintain clean professional boundaries
9. What are the skill-related fitness components?: Agility, coordination, balance, power,
reaction time, speed
10. What are the health-related fitness measures?: Body composition, cardiorespiratory
endurance, muscular strength and balance, neuromuscular strength, and flexibility
11. Potential Physiological Benefits of Warm-Ups:: Increased metabolic rate
Gradual increase of blood flow to working muscles
Increased force and speed of muscle contraction
Decreased muscle relaxation time following contraction
Increased elasticity in muscles, joints, and tendons
Gradual energy production, preventing lactic acid build-up
Decreased risk of abnormal heart rhythm
12. Group Fitness Trifecta: Education
Teamwork
Class Value
13. Three factors that determine Class Value: Class count
Cost per head
Penetration
, ACE Group Fitness Exam
Study online at https://quizlet.com/_o79rv
14. What are the three broad groups of fitness?: Cardio - meant to increase cardiorespiratory
strength
Strength training - increasing muscle strength by using a variety of muscle groups
Mind/Body - works core strength, balance, flexibility, overall strength, and breathing along with techniques for
increasing focus and relaxation
15. 5 types of musculoskeletal injuries: Strain
Sprain
Cartilage Damage
Bone Fractures
Overuse Conditions
16. Considerations for those exercising with sprains: Choose exercises that do not involve
the injured joint
Gradually reintroduce activity involving joint
Avoid movement in end ranges of motion
Monitor for recurring symptoms of increase in severity of symptoms
17. Factors associated with injury: Flooring Exercise Surface
Footwear
Equipment
Movement Execution
Class Intensity and Frequency of Participation
Pre-Class Evaluation
18. What is a sprain and what are the symptoms of a sprain?: A sprain is an acute injury
to the ligament caused by sudden trauma to the join.
Symptoms are pain, loss of mobility, localized swelling, loss of use, joint instability, and discoloration
19. Three Phases of Tissue Healing: Inflammatory Phase - takes place for up to six days after injury
occurs
Fibroblastic/Proliferation Phase - takes place from about Day 3 to Day 21
Maturation/Remodeling Phase - takes place from about Day 21 to 2 years
20. Under the Stability portion of the 3 "S"'s, instructors should consider: Keep
high impact moves to a minimum
Minimize join stress - limit one legged hops to fewer than 8
Lower heels to floor during most movements
Study online at https://quizlet.com/_o79rv
1. What is the definition of a scope of practice?: The legal range of services that professionals
in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must
be followed.
2. What member of the Allied Healthcare Continuum can evaluate patients to
diagnose ailments and implement treatment plans?: Physicians/Doctors
3. Name some reasons why there is expected growth in Group Fitness jobs
between 2008 and 2018.: Concerns about childhood obesity.
Growing number of schools eliminating P.E. from curriculum
Baby Boomers wanting to stay healthy, physically fit, and independent
A growing elderly population that seeks relief from arthritis and osteoporosis through individualized exercises, pilates,
and yoga
To replace the number of GF instructors that leave the industry every year
Growing number of club memberships among young adults concerned about physicial fitness
4. What member of the Allied Healthcare Continuum can teach clients proper
nutrition through recipes, meal plans, food preparation methods, and imple-
mentation of special diets?: Registered Dieticians
5. What member of the Allied Healthcare Continuum can lead patients through
therapeutic exercise and teach them to perform additional exercises to facili-
tate rehabilitation?: Physical therapists/Occupational therapists
6. What member of the Allied Healthcare Continuum can teach athletes exer-
cises to prevent injury and take them through therapeutic exercises following
injury.: Athletic Trainer
7. ACE-certified Group Fitness Instructor Scope of Practice: Develop and implement
exercise programs that are safe, effective, and appropriate
Conducting pre-exercise health screenings and stratifying risk for CVD
Administering appropriate fitness assessments based on health screening, current fitness, lifestyle factors, and goals
Teach correct exercise methods and progressions through demonstration, explanation, and proper cueing and
leadership techniques
Instructing class participants how to monitor HR
Empowering people to begin and adhere to their exercise programs using guidance, support, motivation, lapse-pre-
vention strategies, and effective feedback
Assessing the class environment by evaluating/monitoring the room and eq before and during each class
, ACE Group Fitness Exam
Study online at https://quizlet.com/_o79rv
Educating participants about fitness and health-related topics to help them adopt healthful behaviors for long-term
success
Protecting client confidentiality according to HIPAA
Always acting with professionalism, respect, and integrity
Recognizing scope of practice and always referring participants to other healthcare professionals when appropriate
Being prepared for emergency situations and responding properly when they occur
8. Guidelines under the ACE Code of Ethics: Equal and fair treatment to all clients
To provide safe and effective instruction
Must maintain current CPR/AED and first-aid knowledge
Uphold and enhance public appreciation and trust for the health and fitness industry
Stay current on health and fitness research and understand its practical application
To refer participants to other health care professionals when appropriate
Comply with all business, employment, and intellectual property laws
Maintain the confidentiality of client information
Establish and maintain clean professional boundaries
9. What are the skill-related fitness components?: Agility, coordination, balance, power,
reaction time, speed
10. What are the health-related fitness measures?: Body composition, cardiorespiratory
endurance, muscular strength and balance, neuromuscular strength, and flexibility
11. Potential Physiological Benefits of Warm-Ups:: Increased metabolic rate
Gradual increase of blood flow to working muscles
Increased force and speed of muscle contraction
Decreased muscle relaxation time following contraction
Increased elasticity in muscles, joints, and tendons
Gradual energy production, preventing lactic acid build-up
Decreased risk of abnormal heart rhythm
12. Group Fitness Trifecta: Education
Teamwork
Class Value
13. Three factors that determine Class Value: Class count
Cost per head
Penetration
, ACE Group Fitness Exam
Study online at https://quizlet.com/_o79rv
14. What are the three broad groups of fitness?: Cardio - meant to increase cardiorespiratory
strength
Strength training - increasing muscle strength by using a variety of muscle groups
Mind/Body - works core strength, balance, flexibility, overall strength, and breathing along with techniques for
increasing focus and relaxation
15. 5 types of musculoskeletal injuries: Strain
Sprain
Cartilage Damage
Bone Fractures
Overuse Conditions
16. Considerations for those exercising with sprains: Choose exercises that do not involve
the injured joint
Gradually reintroduce activity involving joint
Avoid movement in end ranges of motion
Monitor for recurring symptoms of increase in severity of symptoms
17. Factors associated with injury: Flooring Exercise Surface
Footwear
Equipment
Movement Execution
Class Intensity and Frequency of Participation
Pre-Class Evaluation
18. What is a sprain and what are the symptoms of a sprain?: A sprain is an acute injury
to the ligament caused by sudden trauma to the join.
Symptoms are pain, loss of mobility, localized swelling, loss of use, joint instability, and discoloration
19. Three Phases of Tissue Healing: Inflammatory Phase - takes place for up to six days after injury
occurs
Fibroblastic/Proliferation Phase - takes place from about Day 3 to Day 21
Maturation/Remodeling Phase - takes place from about Day 21 to 2 years
20. Under the Stability portion of the 3 "S"'s, instructors should consider: Keep
high impact moves to a minimum
Minimize join stress - limit one legged hops to fewer than 8
Lower heels to floor during most movements
