Assignment 3 Project 2 2026
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Due Date: 2026
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, THE RELATIONSHIP BETWEEN FEAR OF MISSING OUT, LONELINESS, AND
SELF-ESTEEM AMONG ADULTS IN SOUTH AFRICA
1. INTRODUCTION
Fear of Missing Out is becoming a major psychological concern in modern society
because digital communication has made people constantly aware of what others
are doing. Social media allows instant access to social events, achievements, and
interactions, which increases the chance of feeling excluded from rewarding
experiences. In South Africa, this issue is especially important because many young
adults and working-age individuals depend heavily on online platforms for social
connection, identity, and belonging. High social media exposure may intensify
emotional stress, especially where loneliness, social pressure, and low self-worth are
already common challenges.
Fear of Missing Out affects emotional well-being because it creates anxiety,
dissatisfaction, and repeated comparison with others. These experiences may
disturb concentration, reduce happiness, and increase feelings of exclusion. In South
Africa, mental health concerns such as anxiety, depression, and loneliness are
already growing among young people, making FoMO an important area for
psychological study. Greater understanding of FoMO may help improve prevention
programmes in universities, communities, and counselling services.
This study will examine Fear of Missing Out in relation to loneliness and self-esteem.
Loneliness is relevant because socially disconnected people may become more
sensitive to exclusion. Self-esteem is relevant because people with low self-worth
may react more strongly to social comparison. These relationships will be
scientifically explored through a cross-sectional online survey using standard
psychological measurement scales. The study aims to contribute to knowledge that
can support healthier social media behaviour and emotional well-being in the South
African context.
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