End of Semester Test Physical Education
Questions and Answers
1.Which method provides the most support and ensures the most success
in a new exercise program?
Answer trying a new exercise program with a friend
2.Which component of physical education demonstrates joint mobility
and range?
Answer body flexibility
3.Which factor is a component of skill-related fitness?
Answer balance
4.What is physical fitness?
Answer the ability of the body to function efficiently during exercise
5.What is the first step to setting a physical fitness goal?
Answer Define an attainable and honest goal.
6.What causes chronic strains?
Answer repetitive motion
7.Which letter of the PRICES process stands for "raising the injured
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, area above the level of the heart"?
Answer E
8.When are sports drinks appropriate for hydration?
Answer when your exercise lasts three hours
9.How does a proper warm up affect blood flow?
Answer Blood flow increases.
10.Which food provides the body with energy in the form of carbohydrates?-
Answer whole grains
11.Four swimmers work together to win a relay race. Which skill did
the swimmers demonstrate?
Answer teamwork
12.What is the main purpose of being on offense?
Answer to score a goal
13.Which sport is played individually?
Answer golf
14.In this image, the goalie is blocking the ball from the net. What is his
role on the team?
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10
Questions and Answers
1.Which method provides the most support and ensures the most success
in a new exercise program?
Answer trying a new exercise program with a friend
2.Which component of physical education demonstrates joint mobility
and range?
Answer body flexibility
3.Which factor is a component of skill-related fitness?
Answer balance
4.What is physical fitness?
Answer the ability of the body to function efficiently during exercise
5.What is the first step to setting a physical fitness goal?
Answer Define an attainable and honest goal.
6.What causes chronic strains?
Answer repetitive motion
7.Which letter of the PRICES process stands for "raising the injured
1/
10
, area above the level of the heart"?
Answer E
8.When are sports drinks appropriate for hydration?
Answer when your exercise lasts three hours
9.How does a proper warm up affect blood flow?
Answer Blood flow increases.
10.Which food provides the body with energy in the form of carbohydrates?-
Answer whole grains
11.Four swimmers work together to win a relay race. Which skill did
the swimmers demonstrate?
Answer teamwork
12.What is the main purpose of being on offense?
Answer to score a goal
13.Which sport is played individually?
Answer golf
14.In this image, the goalie is blocking the ball from the net. What is his
role on the team?
2/
10
