Stott Pilates Exam | 50 Questions with 100% Correct Answers | Verified | Latest Update 2026

Stott Pilates Exam | 50 Questions with 100% Correct
Answers | Verified | Latest Update 2026


Which of the following does not represent how STOTT Pilates
has evolved from Joseph Pilates original method? - VERIFIED
ANSWER✅ Focus on more flat spine than original method


What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - VERIFIED ANSWER✅ D) Medial Plane


Lateral/Medial rotation does not occur at which of the
following joints:
A) knee joint
B) hip joint
C) elbow joint
D) gleno-humeral joint - VERIFIED ANSWER✅ C) elbow joint

,Lordosis describes which of the following?
A) An exaggerated anterior curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flat thoracic spine - VERIFIED ANSWER✅ A) An
exaggerated anterior curve in the lumbar spine


Lattisimus Dorsi is involved in all but which of the following?
A) Spinal Extension
B) Scapular Retraction
C) Medial Rotation at the Shoulder
D) Spinal Flexion - VERIFIED ANSWER✅ D) Spinal Flexion


Lattismus Dorsi assists in forced expiration?
A) True
B) False - VERIFIED ANSWER✅ A) True


Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous

, C) Semitendinous
D) Biceps Femoris - VERIFIED ANSWER✅ D) Biceps Femoris


Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboid Minor
D) Trapezius--Middle Division - VERIFIED ANSWER✅ B)
Serratus Anterior


Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - VERIFIED ANSWER✅ A) Shoulder Joint


What does contra-lateral mean?
A) same side of the body
B) front side of the body
C) opposite side of the body - VERIFIED ANSWER✅ C) opposite
side of the body