BTEC SPORT Exam Questions with Correct Answers 100% Verified By Experts|2025/2026
Latest Update
Aerobic endurance Cardiovascular respetory system
Supply o2 to working muscles
30mins plus
Bleep test 2 cones 20 m apart
until exhaust
3 strikes
aerobic endurance
Bleep test rvp Good for cardiovascular endurance (r)
max effort (v)
large groups of people and cheap (p)
Muscular strength The amount of force a muscle can exert in single max effort
Speed Time taken cover set distance
30 m sprint
Muscular endurance Ability to use voluntary muscles over a long period of time (stamina)
Sit up bleep test Muscular endurance of abdominals
90 angle
A - easy and little equip
d - not target all muscle groups
, Flexibility The ability to move your joint through their full range of motion
Sit and reach test Flexibility of hamstrings, hips and lower back
legs straight and flat feet, push marker as far
a - need not much training
d - needs specific equipment
Body composition The percentage of body weight that is fat, muscle and bone
skin fold test
Power Combo of strength and speed
explosive movement
Vertical jump
Agility Change direction quickly
Illinois test Agility against various turns and movements
lie on front & weave through cones and obstacles
Reaction time the amount of time taken to respond to a specific stimulus
ruler drop
Balance Retain control over distribution of weight and retain upright and steady ( static or
dynamic)
Standing stalk test Balance over time
Latest Update
Aerobic endurance Cardiovascular respetory system
Supply o2 to working muscles
30mins plus
Bleep test 2 cones 20 m apart
until exhaust
3 strikes
aerobic endurance
Bleep test rvp Good for cardiovascular endurance (r)
max effort (v)
large groups of people and cheap (p)
Muscular strength The amount of force a muscle can exert in single max effort
Speed Time taken cover set distance
30 m sprint
Muscular endurance Ability to use voluntary muscles over a long period of time (stamina)
Sit up bleep test Muscular endurance of abdominals
90 angle
A - easy and little equip
d - not target all muscle groups
, Flexibility The ability to move your joint through their full range of motion
Sit and reach test Flexibility of hamstrings, hips and lower back
legs straight and flat feet, push marker as far
a - need not much training
d - needs specific equipment
Body composition The percentage of body weight that is fat, muscle and bone
skin fold test
Power Combo of strength and speed
explosive movement
Vertical jump
Agility Change direction quickly
Illinois test Agility against various turns and movements
lie on front & weave through cones and obstacles
Reaction time the amount of time taken to respond to a specific stimulus
ruler drop
Balance Retain control over distribution of weight and retain upright and steady ( static or
dynamic)
Standing stalk test Balance over time
