Slow twitch fibers Study guides, Class notes & Summaries

ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified) Which of the following populations are environmental considerations such as pollen, allergies, and extreme temperatures key for? a. Youth b. Asthma c. Arthritis d. Hypertension 8. The "hunchback", or rounded appearance of the upper back is known as which postural deviation? a. Kyphosis b. Lordosis c. Forward head d. Swayback 9. What is an alternative exercise for the hanging leg raise? a. Crunches b. Straight a...

1. Which of the following tissues is always avascular? A) connective tissue D) epithelial tissue B) muscle tissue E) nervous tissue C) skeletal tissue Ans:  D Difficulty:  Medium 2. A scientist who examines tissue changes that might indicate disease is called a A) histologist. D) epidemologist B) radiologist. E) endocrinologist. C) pathologist. Ans:  C Difficulty:  Easy 3. The tissue lining body cavities is A) epithelial tissue. D) m...

A client complains about shoulder pain. What should you do? - ANS - stop exercise and go see a doctor A client shows up to session with her purse and no lock, you should.... - ANS - ask the manager for the company policy the systematic effects of exercise include? - ANS - increase oxygen utilization and decrease blood pressure what is relative strength - ANS - the max force muscle can generate in relation to a person's body weight the essential fatty acids a body needs? - ANS - linoleic...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...