Responses to long term training

Liverpool Hope University (LHU)

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Long term training
Exam (elaborations) • 2 pages • 2020

Exercising regularly results in adaptations to the respiratory, circulatory and muscular systems. These adaptations allow the individual to perform better under additional stress. This document lists and explains the long term responses of exercising regularly.

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Responses to long term training

Liverpool Hope University (LHU)

Long term training

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