Crossfit Level 1 Exam Questions and
Answers Graded A+
What is the main goal of Crossfit? - Correct answer-To increase an individual's
competency and abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions?
- Correct answer-- Cardiovascular endurance: Ability of a body system to gather,
deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize energy
systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over
time
- Speed: The ability to minimize the time cycle of a repeated movement
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, - Coordination: Ability to combine several movement patterns into a distinct
movement
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? - Correct answer-
Crossfit utilizes high-intensity compound movements and workouts that are geared
to increase overall athletic performance. More holistic than specialized isolated
exercise
What are the main exercises and training practices at Crossfit? - Correct answer-
Metabolic conditioning, gymnastic movements, olympic lifts, some isometric
movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? - Correct answer-2
senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any athletic
endeavor
2. It's literally exercising for your core (abs) and the functional axis of the body
©COPYRIGHT 2025, ALL RIGHTS RESERVED 2
Answers Graded A+
What is the main goal of Crossfit? - Correct answer-To increase an individual's
competency and abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions?
- Correct answer-- Cardiovascular endurance: Ability of a body system to gather,
deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize energy
systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over
time
- Speed: The ability to minimize the time cycle of a repeated movement
©COPYRIGHT 2025, ALL RIGHTS RESERVED 1
, - Coordination: Ability to combine several movement patterns into a distinct
movement
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? - Correct answer-
Crossfit utilizes high-intensity compound movements and workouts that are geared
to increase overall athletic performance. More holistic than specialized isolated
exercise
What are the main exercises and training practices at Crossfit? - Correct answer-
Metabolic conditioning, gymnastic movements, olympic lifts, some isometric
movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? - Correct answer-2
senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any athletic
endeavor
2. It's literally exercising for your core (abs) and the functional axis of the body
©COPYRIGHT 2025, ALL RIGHTS RESERVED 2
