NSC-150 Final Exam / NSC-150 Final Exam | 2025
Updated Questions & Verified Correct Answers
(100% Score Guaranteed)
Dimensions of Wellness - ---✔✔✔ANSWER----Emotional, Financial, Social,
Spiritual, Occupational, Physical, Intellectual, Environmental
What are some reputable sources for health information? - ---
✔✔✔ANSWER----Any peer-reviewed journal article from the GCU library
Textbooks
USDA- United States Department of Agriculture National Agriculture Library
,US National Library of Medicine- Medline Plus
National Institutes of Health
USDA Nutrient Database
Health benefits of cardiorespiratory fitness - ---✔✔✔ANSWER----Improve
longevity
Fight heart disease
Reduce hypertension
Reduce obesity
Reduce risk of cancer
Improved sleep
Improved cognition
Reduce dyslipidemia
Improve insulin resistance
Improve mental health
Enhance immune function
appropriate % max heart rate for improvement in cardiorespiratory fitness - ---
✔✔✔ANSWER----70-85
, The guidelines for physical activity for Americans - ---✔✔✔ANSWER----At
least 2 hours and 30 minutes to 5 hours a week of moderate-intensity, or 1 hour
and 15 minutes to 2 hours and 30 minutes of vigorous-intensity aerobic physical
activity
the major benefits of muscular fitness - ---✔✔✔ANSWER----Shapes the
body
Boosts metabolism
Build strong bones
Reduce risk of neuromuscular injury
Enhance functional capacity
How are nutrients absorbed through the digestive process (General pathway
through the GI tract) digestive functions of pancreas, liver, and gall bladder, - ---
✔✔✔ANSWER----Mouth - break down food with chewing and saliva
Esophagus - sends food to the stomach
Stomach - holds food and mixes it with enzymes which breaks it down
Small Intestine - carries out the majority of the digestive process
Pancreas - secrete digestive enzymesLiver - detoxifies chemicals and process
nutrients, bile
Updated Questions & Verified Correct Answers
(100% Score Guaranteed)
Dimensions of Wellness - ---✔✔✔ANSWER----Emotional, Financial, Social,
Spiritual, Occupational, Physical, Intellectual, Environmental
What are some reputable sources for health information? - ---
✔✔✔ANSWER----Any peer-reviewed journal article from the GCU library
Textbooks
USDA- United States Department of Agriculture National Agriculture Library
,US National Library of Medicine- Medline Plus
National Institutes of Health
USDA Nutrient Database
Health benefits of cardiorespiratory fitness - ---✔✔✔ANSWER----Improve
longevity
Fight heart disease
Reduce hypertension
Reduce obesity
Reduce risk of cancer
Improved sleep
Improved cognition
Reduce dyslipidemia
Improve insulin resistance
Improve mental health
Enhance immune function
appropriate % max heart rate for improvement in cardiorespiratory fitness - ---
✔✔✔ANSWER----70-85
, The guidelines for physical activity for Americans - ---✔✔✔ANSWER----At
least 2 hours and 30 minutes to 5 hours a week of moderate-intensity, or 1 hour
and 15 minutes to 2 hours and 30 minutes of vigorous-intensity aerobic physical
activity
the major benefits of muscular fitness - ---✔✔✔ANSWER----Shapes the
body
Boosts metabolism
Build strong bones
Reduce risk of neuromuscular injury
Enhance functional capacity
How are nutrients absorbed through the digestive process (General pathway
through the GI tract) digestive functions of pancreas, liver, and gall bladder, - ---
✔✔✔ANSWER----Mouth - break down food with chewing and saliva
Esophagus - sends food to the stomach
Stomach - holds food and mixes it with enzymes which breaks it down
Small Intestine - carries out the majority of the digestive process
Pancreas - secrete digestive enzymesLiver - detoxifies chemicals and process
nutrients, bile
