Oxford Cambridge and RSA
*1860413788*
• Use black ink.
• Write your answer to each question in the space provided. If you need extra space use
the lined page at the end of this booklet. The question numbers must be clearly shown.
• Answer all the questions.
INFORMATION
• The total mark for this paper is 100.
• The marks for each question are shown in brackets [ ].
• Quality of extended response will be assessed in questions marked with an asterisk (*).
• This document has 16 pages.
ADVICE
• Read each question carefully before you start your answer.
© OCR 2025 [601/8379/2] DC (WW/JG) 353883/3
OCR is an exempt Charity
Turn over
1 The Eatwell Guide and the 8 tips for healthy eating outline the government’s
recommendations for healthy eating.
(a) State the recommended number of glasses of fluid you should drink each day.
, 2
.......................................................................................................................................
.............. [1]
(b) Water is one of the recommended fluids that you can drink.
(i) Identify one other recommended fluid that you can drink.
.......................................................................................................................................
.............. [1]
(ii) State two functions of water in the body.
1 ....................................................................................................................................
...................
2 ....................................................................................................................................
...................
(c)
(i) State two recommendations given for eating fruit and vegetables.
1 ....................................................................................................................................
...................
.......................................................................................................................................
...................
2 ....................................................................................................................................
...................
.......................................................................................................................................
...................
(ii) Vegetables are classified into different groups.
Identify one vegetable for each of these groups.
Root ...............................................................................................................................
...................
Flower ...........................................................................................................................
...................
Seeds or
pods ..............................................................................................................................
....
(iii) Fruits and vegetables are good sources of fibre.
Identify one other good source of fibre.
© OCR 2025
, 3
.......................................................................................................................................
.............. [1]
(d) Describe the government guidelines for eating fish.
.......................................................................................................................................
...................
.......................................................................................................................................
...................
.......................................................................................................................................
.............. [2]
(e) Explain why government guidelines recommend that fats and oils are eaten in small
amounts.
.......................................................................................................................................
...................
.......................................................................................................................................
...................
.......................................................................................................................................
...................
.......................................................................................................................................
.............. [2]
Turn over for the next question
2 Vitamins are fat soluble or water soluble.
(a) Identify two fat-soluble vitamins.
1 ....................................................................................................................................
...................
© OCR 2025 Turn over
, 4
2 ....................................................................................................................................
...................
(b) Identify one disease caused by a lack of each of these water-soluble vitamins in the
diet.
Vitamin
B1 .................................................................................................................................
.......
Vitamin
C ...................................................................................................................................
.......
(c) State the other name for vitamin C.
.......................................................................................................................................
.............. [1]
(d) Some foods are fortified.
State three advantages of fortification.
1 ....................................................................................................................................
...................
.......................................................................................................................................
...................
2 ....................................................................................................................................
...................
.......................................................................................................................................
...................
3 ....................................................................................................................................
...................
.......................................................................................................................................
...................
(e) Textured Vegetable Protein (TVP®) is fortified.
State three other reasons why people choose to eat TVP®.
1 ....................................................................................................................................
...................
.......................................................................................................................................
...................
© OCR 2025
*1860413788*
• Use black ink.
• Write your answer to each question in the space provided. If you need extra space use
the lined page at the end of this booklet. The question numbers must be clearly shown.
• Answer all the questions.
INFORMATION
• The total mark for this paper is 100.
• The marks for each question are shown in brackets [ ].
• Quality of extended response will be assessed in questions marked with an asterisk (*).
• This document has 16 pages.
ADVICE
• Read each question carefully before you start your answer.
© OCR 2025 [601/8379/2] DC (WW/JG) 353883/3
OCR is an exempt Charity
Turn over
1 The Eatwell Guide and the 8 tips for healthy eating outline the government’s
recommendations for healthy eating.
(a) State the recommended number of glasses of fluid you should drink each day.
, 2
.......................................................................................................................................
.............. [1]
(b) Water is one of the recommended fluids that you can drink.
(i) Identify one other recommended fluid that you can drink.
.......................................................................................................................................
.............. [1]
(ii) State two functions of water in the body.
1 ....................................................................................................................................
...................
2 ....................................................................................................................................
...................
(c)
(i) State two recommendations given for eating fruit and vegetables.
1 ....................................................................................................................................
...................
.......................................................................................................................................
...................
2 ....................................................................................................................................
...................
.......................................................................................................................................
...................
(ii) Vegetables are classified into different groups.
Identify one vegetable for each of these groups.
Root ...............................................................................................................................
...................
Flower ...........................................................................................................................
...................
Seeds or
pods ..............................................................................................................................
....
(iii) Fruits and vegetables are good sources of fibre.
Identify one other good source of fibre.
© OCR 2025
, 3
.......................................................................................................................................
.............. [1]
(d) Describe the government guidelines for eating fish.
.......................................................................................................................................
...................
.......................................................................................................................................
...................
.......................................................................................................................................
.............. [2]
(e) Explain why government guidelines recommend that fats and oils are eaten in small
amounts.
.......................................................................................................................................
...................
.......................................................................................................................................
...................
.......................................................................................................................................
...................
.......................................................................................................................................
.............. [2]
Turn over for the next question
2 Vitamins are fat soluble or water soluble.
(a) Identify two fat-soluble vitamins.
1 ....................................................................................................................................
...................
© OCR 2025 Turn over
, 4
2 ....................................................................................................................................
...................
(b) Identify one disease caused by a lack of each of these water-soluble vitamins in the
diet.
Vitamin
B1 .................................................................................................................................
.......
Vitamin
C ...................................................................................................................................
.......
(c) State the other name for vitamin C.
.......................................................................................................................................
.............. [1]
(d) Some foods are fortified.
State three advantages of fortification.
1 ....................................................................................................................................
...................
.......................................................................................................................................
...................
2 ....................................................................................................................................
...................
.......................................................................................................................................
...................
3 ....................................................................................................................................
...................
.......................................................................................................................................
...................
(e) Textured Vegetable Protein (TVP®) is fortified.
State three other reasons why people choose to eat TVP®.
1 ....................................................................................................................................
...................
.......................................................................................................................................
...................
© OCR 2025
