12/2/25, 8:30 AM Crossfit Level 1 Certificate EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcard…
Crossfit Level 1 Certificate EXAM (updated 2025)
Questions & Answers | Latest Already Graded A+
UPDATE 2025|2026
Save
Terms in this set (103)
What is the aim of to forge a broad, general, and inclusive fitness
CrossFit?
CrossFit (definition) constantly varied, high-intensity, functional movement
1. universal motor recruitment patterns
What are functional
2. performed from core to extremity
movements?
3. compound movements
What are the three load, distance, and speed
attributes of functional
movement?
What are the three most safety, efficacy, and efficiency
important and
interdependent facets by
which to evaluate any
fitness program?
https://quizlet.com/1115722957/crossfit-level-1-certificate-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-car… 1/14
, 12/2/25, 8:30 AM Crossfit Level 1 Certificate EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcard…
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
What are the ten fitness 5. power
domains? 6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit to enhance an individual's competency at all physical
developed? tasks
a person who is trained or skilled in strength, power,
What is the CrossFit
balance and agility, flexibility, and
definition of an athlete?
endurance
aerobic activity (definition) majority of energy is derived with oxygen
anaerobic activity majority of energy is derived without oxygen
(definition)
Olympic Lifts (definition) clean and jerk and snatch
Reasoning for training the to teach athletes to apply force from core to
olympic lifts extremities
Neuroendocrine a change in the body
adaptation (definition) that affects you either neurologically or hormonally
Gymnastics (definition) rely on body weight as the sole source of resistance
exceeding the normal parameters of
Cross training (definition)
the regular demands of your sport or training
functional movements are mechanically sound and
Why are functional
therefore safe, and secondly they are the movements
movements important?
that elicit a high neuroendocrine response
https://quizlet.com/1115722957/crossfit-level-1-certificate-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-car… 2/14
Crossfit Level 1 Certificate EXAM (updated 2025)
Questions & Answers | Latest Already Graded A+
UPDATE 2025|2026
Save
Terms in this set (103)
What is the aim of to forge a broad, general, and inclusive fitness
CrossFit?
CrossFit (definition) constantly varied, high-intensity, functional movement
1. universal motor recruitment patterns
What are functional
2. performed from core to extremity
movements?
3. compound movements
What are the three load, distance, and speed
attributes of functional
movement?
What are the three most safety, efficacy, and efficiency
important and
interdependent facets by
which to evaluate any
fitness program?
https://quizlet.com/1115722957/crossfit-level-1-certificate-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-car… 1/14
, 12/2/25, 8:30 AM Crossfit Level 1 Certificate EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcard…
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
What are the ten fitness 5. power
domains? 6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit to enhance an individual's competency at all physical
developed? tasks
a person who is trained or skilled in strength, power,
What is the CrossFit
balance and agility, flexibility, and
definition of an athlete?
endurance
aerobic activity (definition) majority of energy is derived with oxygen
anaerobic activity majority of energy is derived without oxygen
(definition)
Olympic Lifts (definition) clean and jerk and snatch
Reasoning for training the to teach athletes to apply force from core to
olympic lifts extremities
Neuroendocrine a change in the body
adaptation (definition) that affects you either neurologically or hormonally
Gymnastics (definition) rely on body weight as the sole source of resistance
exceeding the normal parameters of
Cross training (definition)
the regular demands of your sport or training
functional movements are mechanically sound and
Why are functional
therefore safe, and secondly they are the movements
movements important?
that elicit a high neuroendocrine response
https://quizlet.com/1115722957/crossfit-level-1-certificate-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-car… 2/14
