2025/2026 NEWEST ACTUAL EXAM COMPLETE QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+
1. Frequency each week: non-exerciser/occasional:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: a. 1-3 days
2. Frequency each week: recreational:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: b. 3-5 days
3. Frequency each week: recreational with time constraints:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: c. 1-day
4. Frequency each week: committed/athlete:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: d. 4-6 days
5. Sets and reps: non-exerciser/occasional
a. 1-3 sets, 12-15 reps
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