GLPTI/ CANFIT PRO THEORY EXAM 2025/2026
NEWEST ACTUAL EXAM COMPLETE
QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
What is reaction time? - CORRECT ANSWER ✔✔- the time it takes to respond to
a specific stimulus.
What is speed? - CORRECT ANSWER ✔✔- the ability to move more rapidly
Define power. - CORRECT ANSWER ✔✔- the product of strength and speed
Define mental capability. - CORRECT ANSWER ✔✔- the ability to concentrate
during exercise to improve training effects
What does FITT stand for? - CORRECT ANSWER ✔✔- Frequency, Intensity,
Type, Time
What is individualization? - CORRECT ANSWER ✔✔- Suggests that a program
design cater to the client
What is specificity? - CORRECT ANSWER ✔✔- Train a specific part of their
performance
1|Page
,Define progressive overload. - CORRECT ANSWER ✔✔- The principle that
suggests that clients must continually challenge their fitness to see improvements
over time
What is structural tolerance? - CORRECT ANSWER ✔✔- Suggests that the
strengthening of joints (tendons, ligaments, and so on) will result in the ability to
sustain greater stresses in training and have greater resistance to injury
Which of canfitpro's nine training principles is best demonstrated by the example
of programming that includes exercises that target the ankles, knees, hips, and back
for a client who has a goal of running a marathon? - CORRECT ANSWER ✔✔-
Structural tolerance
What is bioenergetics? - CORRECT ANSWER ✔✔- The study of how energy
flows through out the human body.
What is energy? - CORRECT ANSWER ✔✔- the ability to do work
Define metabolism. - CORRECT ANSWER ✔✔- The sum of all chemical
processes that occur in the body that either use or create energy
When do you reach homeostasis? - CORRECT ANSWER ✔✔- When the demand
for energy is comfortably met by the supply available ATP, all body functions can
occur with relative ease and the body is in a state of balance
What is ATP used for? - CORRECT ANSWER ✔✔- To store and release energy.
It is the body's currency for energy.
2|Page
, Where would creatine phosphate be used? - CORRECT ANSWER ✔✔- It is used
in the ATP-CP System. This is the fastest way to synthesize ATP and provides 10
sec of max intensity! Creatine Kinase splits the Creatine Phosphate to add
phosphate to the ADP to make ATP for the body.
How does lactate threshold accumulate? - CORRECT ANSWER ✔✔- Once the
glycogen stores in the muscles are depleted, the body pulls glucose from the
bloodstream but breaks down pyruvate to form lactic acid. The point at which the
body begins to form beyond what it can metabolize with oxygen present is LT
How fast is anaerobic glycolysis? - CORRECT ANSWER ✔✔- This system uses
glycogen and glucose to fuel the production of ATP for up to two minutes at max
intensity. The body can break down glucose to make 2 ATP and glycogen to make
3 ATP
What happens in aerobic glycolysis? - CORRECT ANSWER ✔✔- Is when
glucose breaks down to pyruvate which enters the mitochondria for the Krebs
cycle and electron transport chain to produce 38-100+ ATP
What are the work-to-rest ratios for the different energy systems? - CORRECT
ANSWER ✔✔- ATP-CP- 1:3 or 1:6 so that would 10 sec of work for 30-60 sec of
rest
Anaerobic- 1:2 or 1:5
Aerobic- 2:1 or 1:1
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NEWEST ACTUAL EXAM COMPLETE
QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
What is reaction time? - CORRECT ANSWER ✔✔- the time it takes to respond to
a specific stimulus.
What is speed? - CORRECT ANSWER ✔✔- the ability to move more rapidly
Define power. - CORRECT ANSWER ✔✔- the product of strength and speed
Define mental capability. - CORRECT ANSWER ✔✔- the ability to concentrate
during exercise to improve training effects
What does FITT stand for? - CORRECT ANSWER ✔✔- Frequency, Intensity,
Type, Time
What is individualization? - CORRECT ANSWER ✔✔- Suggests that a program
design cater to the client
What is specificity? - CORRECT ANSWER ✔✔- Train a specific part of their
performance
1|Page
,Define progressive overload. - CORRECT ANSWER ✔✔- The principle that
suggests that clients must continually challenge their fitness to see improvements
over time
What is structural tolerance? - CORRECT ANSWER ✔✔- Suggests that the
strengthening of joints (tendons, ligaments, and so on) will result in the ability to
sustain greater stresses in training and have greater resistance to injury
Which of canfitpro's nine training principles is best demonstrated by the example
of programming that includes exercises that target the ankles, knees, hips, and back
for a client who has a goal of running a marathon? - CORRECT ANSWER ✔✔-
Structural tolerance
What is bioenergetics? - CORRECT ANSWER ✔✔- The study of how energy
flows through out the human body.
What is energy? - CORRECT ANSWER ✔✔- the ability to do work
Define metabolism. - CORRECT ANSWER ✔✔- The sum of all chemical
processes that occur in the body that either use or create energy
When do you reach homeostasis? - CORRECT ANSWER ✔✔- When the demand
for energy is comfortably met by the supply available ATP, all body functions can
occur with relative ease and the body is in a state of balance
What is ATP used for? - CORRECT ANSWER ✔✔- To store and release energy.
It is the body's currency for energy.
2|Page
, Where would creatine phosphate be used? - CORRECT ANSWER ✔✔- It is used
in the ATP-CP System. This is the fastest way to synthesize ATP and provides 10
sec of max intensity! Creatine Kinase splits the Creatine Phosphate to add
phosphate to the ADP to make ATP for the body.
How does lactate threshold accumulate? - CORRECT ANSWER ✔✔- Once the
glycogen stores in the muscles are depleted, the body pulls glucose from the
bloodstream but breaks down pyruvate to form lactic acid. The point at which the
body begins to form beyond what it can metabolize with oxygen present is LT
How fast is anaerobic glycolysis? - CORRECT ANSWER ✔✔- This system uses
glycogen and glucose to fuel the production of ATP for up to two minutes at max
intensity. The body can break down glucose to make 2 ATP and glycogen to make
3 ATP
What happens in aerobic glycolysis? - CORRECT ANSWER ✔✔- Is when
glucose breaks down to pyruvate which enters the mitochondria for the Krebs
cycle and electron transport chain to produce 38-100+ ATP
What are the work-to-rest ratios for the different energy systems? - CORRECT
ANSWER ✔✔- ATP-CP- 1:3 or 1:6 so that would 10 sec of work for 30-60 sec of
rest
Anaerobic- 1:2 or 1:5
Aerobic- 2:1 or 1:1
3|Page
