1|Page
CanFitPro PTS Certification Exam Newest 2025
Actual Exam Test Bank| Complete 450 Real
Exam Questions and Correct Verified Answers/
Already Graded A+ (Most Recent!!)
What is an average resting blood pressure? - ANSWER - 120/80
(mmHg)
What is name of function of the top number with regards to blood
pressure? - ANSWER - systolic, the pressure exerted on the walls of the
arteries as the heart contracts
What is name of function of the bottom number with regards to blood
pressure? - ANSWER - diastolic, the pressure exerted on the walls of the
arteries as the heart relaxes
During exercise what happens to systolic blood pressure? - ANSWER -
Rises quickly to about 200 mmHg then levels off
During moderate exercise what happens to the diastolic blood pressure?
- ANSWER - remains relatively stable
Aprox average resting heart rate? - ANSWER - 72bpm
pg. 1
,2|Page
During what kind exercise might blood pressure spike to higher levels
then 200 mmHg? - ANSWER - weightlifting as the muscular
contractions compress the arteries and resist blood flow
Where is the carotid artery and what can it be used to measure? -
ANSWER - neck below jaw line, blood pressure
Where is the radial artery and what can it be used to measure? -
ANSWER - wrist, blood pressure
What is stroke volume? - ANSWER - the amount of blood that the left
ventricle ejects in one beat
What is the average stroke volume at rest for a typical male? - ANSWER
- 70 milliliters
What happens to SV as client becomes fitter? - ANSWER - ventricles
become larger
contract with more force
SV increases
trained deliver more blood/heartbeat vs. an untrained
What is cardiac output? - ANSWER - the amount of blood that the heart
ejects in 1 minute
pg. 2
,3|Page
What is the equation for determining cardiac output? - ANSWER -
CO=SVxHR
What happens to stroke volume during moderate exercise? - ANSWER -
increases early and rises until it plateaus
What happens to HR during exercise? - ANSWER - intensifies to
maximal levels before exhaustion
What are the benefits of better cardiac output? - ANSWER - - means that
heart will beat fewer times ( more rest for heart\n- able to deliver more
oxygen and nutrients to working muscles with less effort
Ventilation refers to? - ANSWER - the mechanical process of moving air
in and out of the lungs
Diffusion refers to? - ANSWER - The way gases are exchanges in the
lungs
The average adult male has a lung volume of? - ANSWER - 4-6 liters
What is the rate of pulmonary ventilation at rest? - ANSWER - 10 liters
per minute
pg. 3
, 4|Page
What is the rate of pulmonary ventilation during the first minute of
exercise? - ANSWER - 45 liters per minute
After two minutes pulmonary ventilation can increase to? - ANSWER -
60 liters per minutes
What are the rates of pulmonary ventilation for a well conditioned
athlete? - ANSWER - 220 Liters per minute
What is VO2max? - ANSWER - the maximum amount of oxygen that
body can extract and use.
How is VO2max measured? - ANSWER - maximum volume of liters of
O2 per minute relative to body mass
What are the two main factors that contribute to VO2max efficiency? -
ANSWER - the heart's ability to distribute blood \n\nthe muscles ability
to extract and use oxygen
What is EPOC oxygen used for? - ANSWER - to bring the body back
into homeostasis
Why is active recovery (cool down) important? - ANSWER - supports
heart and circulatory system to redistribute blood to all body parts
pg. 4
CanFitPro PTS Certification Exam Newest 2025
Actual Exam Test Bank| Complete 450 Real
Exam Questions and Correct Verified Answers/
Already Graded A+ (Most Recent!!)
What is an average resting blood pressure? - ANSWER - 120/80
(mmHg)
What is name of function of the top number with regards to blood
pressure? - ANSWER - systolic, the pressure exerted on the walls of the
arteries as the heart contracts
What is name of function of the bottom number with regards to blood
pressure? - ANSWER - diastolic, the pressure exerted on the walls of the
arteries as the heart relaxes
During exercise what happens to systolic blood pressure? - ANSWER -
Rises quickly to about 200 mmHg then levels off
During moderate exercise what happens to the diastolic blood pressure?
- ANSWER - remains relatively stable
Aprox average resting heart rate? - ANSWER - 72bpm
pg. 1
,2|Page
During what kind exercise might blood pressure spike to higher levels
then 200 mmHg? - ANSWER - weightlifting as the muscular
contractions compress the arteries and resist blood flow
Where is the carotid artery and what can it be used to measure? -
ANSWER - neck below jaw line, blood pressure
Where is the radial artery and what can it be used to measure? -
ANSWER - wrist, blood pressure
What is stroke volume? - ANSWER - the amount of blood that the left
ventricle ejects in one beat
What is the average stroke volume at rest for a typical male? - ANSWER
- 70 milliliters
What happens to SV as client becomes fitter? - ANSWER - ventricles
become larger
contract with more force
SV increases
trained deliver more blood/heartbeat vs. an untrained
What is cardiac output? - ANSWER - the amount of blood that the heart
ejects in 1 minute
pg. 2
,3|Page
What is the equation for determining cardiac output? - ANSWER -
CO=SVxHR
What happens to stroke volume during moderate exercise? - ANSWER -
increases early and rises until it plateaus
What happens to HR during exercise? - ANSWER - intensifies to
maximal levels before exhaustion
What are the benefits of better cardiac output? - ANSWER - - means that
heart will beat fewer times ( more rest for heart\n- able to deliver more
oxygen and nutrients to working muscles with less effort
Ventilation refers to? - ANSWER - the mechanical process of moving air
in and out of the lungs
Diffusion refers to? - ANSWER - The way gases are exchanges in the
lungs
The average adult male has a lung volume of? - ANSWER - 4-6 liters
What is the rate of pulmonary ventilation at rest? - ANSWER - 10 liters
per minute
pg. 3
, 4|Page
What is the rate of pulmonary ventilation during the first minute of
exercise? - ANSWER - 45 liters per minute
After two minutes pulmonary ventilation can increase to? - ANSWER -
60 liters per minutes
What are the rates of pulmonary ventilation for a well conditioned
athlete? - ANSWER - 220 Liters per minute
What is VO2max? - ANSWER - the maximum amount of oxygen that
body can extract and use.
How is VO2max measured? - ANSWER - maximum volume of liters of
O2 per minute relative to body mass
What are the two main factors that contribute to VO2max efficiency? -
ANSWER - the heart's ability to distribute blood \n\nthe muscles ability
to extract and use oxygen
What is EPOC oxygen used for? - ANSWER - to bring the body back
into homeostasis
Why is active recovery (cool down) important? - ANSWER - supports
heart and circulatory system to redistribute blood to all body parts
pg. 4
